Nutrients in 500 calories of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.

baked cooked

Weight per 500 Calories

Cookies, graham crackers, chocolate-coated

100g

Cookies, graham crackers, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

52%

500 kcal ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated

Energy500 kcal

17.2%

Cookies, graham crackers, chocolate-coated have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.6%

Cookies, graham crackers, chocolate-coated have 25.8 g of Fat per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.8%

Cookies, graham crackers, chocolate-coated have 17.2 g of Saturated Fat per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Cookies, graham crackers, chocolate-coated have 0.053 g of Omega 3 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.5%

Cookies, graham crackers, chocolate-coated have 4.506 g of Omega 6 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Cookies, graham crackers, chocolate-coated have 1 mg of Cholesterol per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.8 g

51.4%

Cookies, graham crackers, chocolate-coated have 66.78 g of Carbohydrate per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, graham crackers, chocolate-coated have 37.3 g of Sugars per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Cookies, graham crackers, chocolate-coated have 2.2 g of Fiber per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Cookies, graham crackers, chocolate-coated have 4 g of Protein per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, graham crackers, chocolate-coated

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, graham crackers, chocolate-coated have 2 μg of Vitamin A per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Cookies, graham crackers, chocolate-coated have 0.27 mg of Vitamin B1 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Cookies, graham crackers, chocolate-coated have 0.15 mg of Vitamin B2 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Cookies, graham crackers, chocolate-coated have 1.7 mg of Vitamin B3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.54%

Pantothenic acid

Cookies, graham crackers, chocolate-coated have 0.377 mg of Vitamin B5 per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.92%

Pyridoxine

Cookies, graham crackers, chocolate-coated have 0.064 mg of Vitamin B6 per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cookies, graham crackers, chocolate-coated have 50 μg of Vitamin B9 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Cookies, graham crackers, chocolate-coated have 0.1 μg of Vitamin B12 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cookies, graham crackers, chocolate-coated have 0.1 mg of Vitamin C per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1 IU

0.17%

Calciferol, cholecalciferol, ergocalciferol

Cookies, graham crackers, chocolate-coated have 1 IU of Vitamin D per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Cookies, graham crackers, chocolate-coated have 0.99 mg of Vitamin E per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.4 μg

5.33%

Phytomenadione or phylloquinone

Cookies, graham crackers, chocolate-coated have 6.4 μg of Vitamin K per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated

Calcium46 mg

4.6%

Cookies, graham crackers, chocolate-coated have 46 mg of Calcium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Cookies, graham crackers, chocolate-coated have 0.194 mg of Copper per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cookies, graham crackers, chocolate-coated have 2 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Cookies, graham crackers, chocolate-coated have 16 mg of Magnesium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Cookies, graham crackers, chocolate-coated have 0.464 mg of Manganese per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Cookies, graham crackers, chocolate-coated have 87 mg of Phosphorus per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium267 mg

7.85%

Cookies, graham crackers, chocolate-coated have 267 mg of Potassium per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Cookies, graham crackers, chocolate-coated have 11.1 μg of Selenium per 500 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium265 mg

17.7%

Cookies, graham crackers, chocolate-coated have 265 mg of Sodium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cookies, graham crackers, chocolate-coated have 0.2 mg of Zinc per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cookies, graham crackers, chocolate-coated have 2 g of Water per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, graham crackers, chocolate-coated:

500 calories of Cookies, graham crackers, chocolate-coated is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, graham crackers, chocolate-coated:

500 calories of Cookies, graham crackers, chocolate-coated is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Phosphorus, Potassium and Sodium.
It also has some Calcium and Magnesium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Cookies, graham crackers, chocolate-coated:

500 calories of Cookies, graham crackers, chocolate-coated is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, graham crackers, chocolate-coated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, graham crackers, chocolate-coated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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