Nutrients in 500 calories of Cookies, Marie biscuit

Cookies, Marie biscuit.

baked cooked

Weight per 500 Calories

Cookies, Marie biscuit

123g

Cookies, Marie biscuit has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

70%

500 kcal ▼

Macro Nutrients

Cookies, Marie biscuit

Energy500 kcal

17.2%

Cookies, Marie biscuit have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.4%

Cookies, Marie biscuit have 13.029556650246 g of Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.4%

Cookies, Marie biscuit have 6.5160098522167 g of Saturated Fat per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.1%

Cookies, Marie biscuit have 0.14532019704433 g of Omega 3 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.2%

Cookies, Marie biscuit have 1.9113300492611 g of Omega 6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, Marie biscuit have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Cookies, Marie biscuit have 86.871921182266 g of Carbohydrate per 500 calories, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, Marie biscuit have 26.059113300493 g of Sugars per 500 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Cookies, Marie biscuit have 4.3103448275862 g of Fiber per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Cookies, Marie biscuit have 8.6822660098522 g of Protein per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, Marie biscuit

Vitamin A1.23 μg

0.14%

RAE, retinol activity equivalents

Cookies, Marie biscuit have 1.2315270935961 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.67 mg

55.5%

Thiamine

Cookies, Marie biscuit have 0.66625615763547 mg of Vitamin B1 per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.61 mg

46.7%

Riboflavin

Cookies, Marie biscuit have 0.60714285714286 mg of Vitamin B2 per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.75 mg

29.7%

Niacin, nicotinic acid, niacinamide

Cookies, Marie biscuit have 4.7549261083744 mg of Vitamin B3 per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.091 mg

Pyridoxine

Cookies, Marie biscuit have 0.091133004926108 mg of Vitamin B6 per 500 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Cookies, Marie biscuit have 145.32019704433 μg of Vitamin B9 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.75%

Cobalamin

Cookies, Marie biscuit have 0.23399014778325 μg of Vitamin B12 per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, Marie biscuit have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, Marie biscuit have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.55 mg

3.7%

Tocopherols and Tocotrienols

Cookies, Marie biscuit have 0.55418719211823 mg of Vitamin E per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.68 μg

3.9%

Phytomenadione or phylloquinone

Cookies, Marie biscuit have 4.679802955665 μg of Vitamin K per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, Marie biscuit

Calcium0 mg

Cookies, Marie biscuit have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

14%

Cookies, Marie biscuit have 0.1243842364532 mg of Copper per 500 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cookies, Marie biscuit have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.5 mg

8.2%

Cookies, Marie biscuit have 34.48275862069 mg of Magnesium per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Cookies, Marie biscuit have 237.68472906404 mg of Phosphorus per 500 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Cookies, Marie biscuit have 378.07881773399 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.5%

Cookies, Marie biscuit have 29.433497536946 μg of Selenium per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium456 mg

30.4%

Cookies, Marie biscuit have 455.66502463054 mg of Sodium per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.83%

Cookies, Marie biscuit have 0.7512315270936 mg of Zinc per 500 calories, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Cookies, Marie biscuit have 12.056650246305 g of Water per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, Marie biscuit:

500 calories of Cookies, Marie biscuit is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin B12.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, Marie biscuit:

500 calories of Cookies, Marie biscuit is an excellent source of Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Potassium.
It also has some Zinc.
It has no Calcium and Iron.

Macronutrients in 500 calories of Cookies, Marie biscuit:

500 calories of Cookies, Marie biscuit is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cookies, Marie biscuit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, Marie biscuit

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, Marie biscuit with: