Nutrients in 500 calories of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

baked cooked

Weight per 500 Calories

Cookies, oatmeal sandwich, with creme filling

126g

Cookies, oatmeal sandwich, with creme filling has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

500 kcal ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling

Energy500 kcal

17.2%

Cookies, oatmeal sandwich, with creme filling have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.7%

Cookies, oatmeal sandwich, with creme filling have 22.977386934673 g of Fat per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.57 g

20.5%

Cookies, oatmeal sandwich, with creme filling have 6.5653266331658 g of Saturated Fat per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.6%

Cookies, oatmeal sandwich, with creme filling have 0.55402010050251 g of Omega 3 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.8 g

51.7%

Cookies, oatmeal sandwich, with creme filling have 8.7826633165829 g of Omega 6 per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.7%

Cookies, oatmeal sandwich, with creme filling have 69.874371859296 g of Carbohydrate per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.4 g

54.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal sandwich, with creme filling have 39.396984924623 g of Sugars per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.27 g

8.6%

Cookies, oatmeal sandwich, with creme filling have 3.2663316582915 g of Fiber per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.28 g

5.86%

Cookies, oatmeal sandwich, with creme filling have 3.2788944723618 g of Protein per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling

Vitamin A1.26 μg

0.14%

RAE, retinol activity equivalents

Cookies, oatmeal sandwich, with creme filling have 1.2562814070352 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.7%

Thiamine

Cookies, oatmeal sandwich, with creme filling have 0.2964824120603 mg of Vitamin B1 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Cookies, oatmeal sandwich, with creme filling have 0.1394472361809 mg of Vitamin B2 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal sandwich, with creme filling have 1.4396984924623 mg of Vitamin B3 per 500 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.24%

Pantothenic acid

Cookies, oatmeal sandwich, with creme filling have 0.36180904522613 mg of Vitamin B5 per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.45%

Pyridoxine

Cookies, oatmeal sandwich, with creme filling have 0.057788944723618 mg of Vitamin B6 per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.7 μg

12%

Folates and Folic Acid

Cookies, oatmeal sandwich, with creme filling have 47.738693467337 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.52%

Cobalamin

Cookies, oatmeal sandwich, with creme filling have 0.012562814070352 μg of Vitamin B12 per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1.26 IU

0.21%

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal sandwich, with creme filling have 1.2562814070352 IU of Vitamin D per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.78 mg

18.5%

Tocopherols and Tocotrienols

Cookies, oatmeal sandwich, with creme filling have 2.7763819095477 mg of Vitamin E per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.65%

Phytomenadione or phylloquinone

Cookies, oatmeal sandwich, with creme filling have 6.78391959799 μg of Vitamin K per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling

Calcium0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cookies, oatmeal sandwich, with creme filling have 0.17211055276382 mg of Copper per 500 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Cookies, oatmeal sandwich, with creme filling have 2.3618090452261 mg of Iron per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Cookies, oatmeal sandwich, with creme filling have 43.969849246231 mg of Magnesium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45%

Cookies, oatmeal sandwich, with creme filling have 1.035175879397 mg of Manganese per 500 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Cookies, oatmeal sandwich, with creme filling have 118.09045226131 mg of Phosphorus per 500 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

5.03%

Cookies, oatmeal sandwich, with creme filling have 170.85427135678 mg of Potassium per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.54 μg

15.5%

Cookies, oatmeal sandwich, with creme filling have 8.5427135678392 μg of Selenium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium628 mg

42%

Cookies, oatmeal sandwich, with creme filling have 628.14070351759 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.65%

Cookies, oatmeal sandwich, with creme filling have 0.84170854271357 mg of Zinc per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.8 g

0.75%

Cookies, oatmeal sandwich, with creme filling have 27.763819095477 g of Water per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, oatmeal sandwich, with creme filling:

500 calories of Cookies, oatmeal sandwich, with creme filling is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, oatmeal sandwich, with creme filling:

500 calories of Cookies, oatmeal sandwich, with creme filling is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 500 calories of Cookies, oatmeal sandwich, with creme filling:

500 calories of Cookies, oatmeal sandwich, with creme filling is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.

Compare Cookies, oatmeal sandwich, with creme filling with:

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Food Info

Nutrients in 500 calories of Cookies, oatmeal sandwich, with creme filling

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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