Nutrients in 500 calories of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

baked cooked

Weight per 500 Calories

Cookies, sugar wafer, chocolate-covered

95g

Cookies, sugar wafer, chocolate-covered has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

50%

500 kcal ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered

Energy500 kcal

17.2%

Cookies, sugar wafer, chocolate-covered have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.2 g

27%

Cookies, sugar wafer, chocolate-covered have 26.226235741445 g of Fat per 500 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.4 g

51.2%

Cookies, sugar wafer, chocolate-covered have 16.388783269962 g of Saturated Fat per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cookies, sugar wafer, chocolate-covered have 0.27471482889734 g of Omega 3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Cookies, sugar wafer, chocolate-covered have 3.6939163498099 g of Omega 6 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.3%

Cookies, sugar wafer, chocolate-covered have 62.728136882129 g of Carbohydrate per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, chocolate-covered have 49.163498098859 g of Sugars per 500 calories, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.23 g

8.5%

Cookies, sugar wafer, chocolate-covered have 3.2319391634981 g of Fiber per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.28 g

5.86%

Cookies, sugar wafer, chocolate-covered have 3.2794676806084 g of Protein per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered

Vitamin A0.95 μg

0.11%

RAE, retinol activity equivalents

Cookies, sugar wafer, chocolate-covered have 0.95057034220532 μg of Vitamin A per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.45%

Thiamine

Cookies, sugar wafer, chocolate-covered have 0.0893536121673 mg of Vitamin B1 per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Cookies, sugar wafer, chocolate-covered have 0.20437262357414 mg of Vitamin B2 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, chocolate-covered have 0.61026615969582 mg of Vitamin B3 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.046 mg

3.5%

Pyridoxine

Cookies, sugar wafer, chocolate-covered have 0.045627376425856 mg of Vitamin B6 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.3 μg

3.56%

Folates and Folic Acid

Cookies, sugar wafer, chocolate-covered have 14.25855513308 μg of Vitamin B9 per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.94%

Cobalamin

Cookies, sugar wafer, chocolate-covered have 0.1425855513308 μg of Vitamin B12 per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.05 mg

13.7%

Tocopherols and Tocotrienols

Cookies, sugar wafer, chocolate-covered have 2.0532319391635 mg of Vitamin E per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.56 μg

5.47%

Phytomenadione or phylloquinone

Cookies, sugar wafer, chocolate-covered have 6.5589353612167 μg of Vitamin K per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered

Calcium0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Cookies, sugar wafer, chocolate-covered have 0.25190114068441 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

Cookies, sugar wafer, chocolate-covered have 1.1787072243346 mg of Iron per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.8 mg

10%

Cookies, sugar wafer, chocolate-covered have 42.77566539924 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Cookies, sugar wafer, chocolate-covered have 111.21673003802 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium296 mg

8.7%

Cookies, sugar wafer, chocolate-covered have 295.62737642586 mg of Potassium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.13 μg

9.33%

Cookies, sugar wafer, chocolate-covered have 5.1330798479087 μg of Selenium per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium131 mg

8.75%

Cookies, sugar wafer, chocolate-covered have 131.17870722433 mg of Sodium per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.27%

Cookies, sugar wafer, chocolate-covered have 0.57984790874525 mg of Zinc per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.64 g

0.044%

Cookies, sugar wafer, chocolate-covered have 1.6444866920152 g of Water per 500 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, sugar wafer, chocolate-covered:

500 calories of Cookies, sugar wafer, chocolate-covered has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
It has some Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, sugar wafer, chocolate-covered:

500 calories of Cookies, sugar wafer, chocolate-covered is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Zinc.
It has no Calcium.

Macronutrients in 500 calories of Cookies, sugar wafer, chocolate-covered:

500 calories of Cookies, sugar wafer, chocolate-covered is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.

Compare Cookies, sugar wafer, chocolate-covered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, sugar wafer, chocolate-covered

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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