Nutrients in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Corn, sweet, white, canned, whole kernel, drained solids.

Weight per 500 Calories

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

746g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Energy500 kcal

17.2%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 9.1044776119403 g of Fat per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.83 g

5.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.8283582089552 g of Saturated Fat per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.13432835820896 g of Omega 3 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21.2%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.6044776119403 g of Omega 6 per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.3%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 107.01492537313 g of Carbohydrate per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 33.134328358209 g of Sugars per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.34 g

1.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3432835820896 g of Fructose per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.1 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.089552238806 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 29.10447761194 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.3%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 14.925373134328 g of Fiber per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 17.089552238806 g of Protein per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.3%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.2910447761194 mg of Vitamin B1 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

51%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.66417910447761 mg of Vitamin B2 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 7.5 mg of Vitamin B3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5597014925373 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.2%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.27611940298507 mg of Vitamin B6 per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9291 μg

72.8%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 291.0447761194 μg of Vitamin B9 per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.4 mg

15%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 13.432835820896 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.48%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.67164179104478 mg of Vitamin E per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Calcium22.4 mg

2.24%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 22.388059701493 mg of Calcium per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.24626865671642 mg of Copper per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.0149253731343 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 97.014925373134 mg of Magnesium per 500 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.5 mg of Manganese per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus343 mg

49%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 343.28358208955 mg of Phosphorus per 500 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium985 mg

29%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 985.07462686567 mg of Potassium per 500 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.22 μg

9.5%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 5.2238805970149 μg of Selenium per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1530 mg

102%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1529.8507462687 mg of Sodium per 500 calories, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.3880597014925 mg of Zinc per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water608 g

16.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 607.53731343284 g of Water per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This vegetable has some Saturated Fat.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with:

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Food Info

Nutrients in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with: