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Nutrients in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Weight per 500 Calories

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
781g

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Energy500 kcal
17.2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.03%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.90625 g of Fat per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.6015625 g of Saturated Fat per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.4%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.0546875 g of Omega 3 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.77 g
10.4%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.7734375 g of Omega 6 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
93%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 120.390625 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.3 g
35%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 13.28125 g of Fiber per 500 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.2 g
27.2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 15.234375 g of Protein per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.203125 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.7%
Riboflavin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.4765625 mg of Vitamin B2 per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.34 mg
46%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 7.3359375 mg of Vitamin B3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.08 mg
81.6%
Pantothenic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4.078125 mg of Vitamin B5 per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.2%
Pyridoxine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.2890625 mg of Vitamin B6 per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9297 μg
74.2%
Folates and Folic Acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 296.875 μg of Vitamin B9 per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg
47.7%
Ascorbic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 42.96875 mg of Vitamin C per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Calcium31.3 mg
3.13%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 31.25 mg of Calcium per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.6%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.4375 mg of Copper per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride141 μg
3.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 140.625 μg of Fluoride per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.2 mg
40%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.203125 mg of Iron per 500 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.2578125 mg of Manganese per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus398 mg
57%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 398.4375 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1281 mg
37.7%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1281.25 mg of Potassium per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.7 μg
8.52%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4.6875 μg of Selenium per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1664 mg
111%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1664.0625 mg of Sodium per 500 calories, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.6%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.8125 mg of Zinc per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water635 g
17%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 635.46875 g of Water per 500 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Minerals in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Macronutrients in 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:



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