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Nutrients in 500 calories of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

Weight per 500 Calories

Frozen sweet white Corn kernels
568g

Frozen sweet white Corn kernels has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
500 kcal ▼

Macro Nutrients

Frozen sweet white Corn kernels
Energy500 kcal
17.2%
Frozen sweet white Corn kernels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.38 g
4.5%
Frozen sweet white Corn kernels have 4.375 g of Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.05 g
3.27%
Frozen sweet white Corn kernels have 1.0454545454545 g of Saturated Fat per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
4.97%
Frozen sweet white Corn kernels have 0.079545454545455 g of Omega 3 per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.87 g
11%
Frozen sweet white Corn kernels have 1.8693181818182 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen sweet white Corn kernels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Frozen sweet white Corn kernels have 117.78409090909 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.6 g
71.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen sweet white Corn kernels have 51.647727272727 g of Sugars per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.14 g
1.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen sweet white Corn kernels have 1.1363636363636 g of Fructose per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2 g
%
Frozen sweet white Corn kernels have 1.9886363636364 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose48.3 g
%
Frozen sweet white Corn kernels have 48.295454545455 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.5 g
43.4%
Frozen sweet white Corn kernels have 16.477272727273 g of Fiber per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.6%
Frozen sweet white Corn kernels have 17.159090909091 g of Protein per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen sweet white Corn kernels have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39.3%
Thiamine
Frozen sweet white Corn kernels have 0.47159090909091 mg of Vitamin B1 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.6%
Riboflavin
Frozen sweet white Corn kernels have 0.39772727272727 mg of Vitamin B2 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg
61.3%
Niacin, nicotinic acid, niacinamide
Frozen sweet white Corn kernels have 9.8068181818182 mg of Vitamin B3 per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32%
Pantothenic acid
Frozen sweet white Corn kernels have 1.5909090909091 mg of Vitamin B5 per 500 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
77.8%
Pyridoxine
Frozen sweet white Corn kernels have 1.0113636363636 mg of Vitamin B6 per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9205 μg
51%
Folates and Folic Acid
Frozen sweet white Corn kernels have 204.54545454545 μg of Vitamin B9 per 500 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.8 mg
39.8%
Ascorbic acid
Frozen sweet white Corn kernels have 35.795454545455 mg of Vitamin C per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen sweet white Corn kernels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K1.7 μg
1.42%
Phytomenadione or phylloquinone
Frozen sweet white Corn kernels have 1.7045454545455 μg of Vitamin K per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels
Calcium22.7 mg
2.27%
Frozen sweet white Corn kernels have 22.727272727273 mg of Calcium per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.7%
Frozen sweet white Corn kernels have 0.20454545454545 mg of Copper per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride83 μg
2.07%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen sweet white Corn kernels have 82.954545454545 μg of Fluoride per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.33 mg
29%
Frozen sweet white Corn kernels have 2.3295454545455 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium102 mg
24.4%
Frozen sweet white Corn kernels have 102.27272727273 mg of Magnesium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31%
Frozen sweet white Corn kernels have 0.71590909090909 mg of Manganese per 500 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus398 mg
57%
Frozen sweet white Corn kernels have 397.72727272727 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1210 mg
35.6%
Frozen sweet white Corn kernels have 1210.2272727273 mg of Potassium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.98 μg
7.23%
Frozen sweet white Corn kernels have 3.9772727272727 μg of Selenium per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.14%
Frozen sweet white Corn kernels have 17.045454545455 mg of Sodium per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Frozen sweet white Corn kernels have 2.1022727272727 mg of Zinc per 500 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water426 g
11.5%
Frozen sweet white Corn kernels have 426.13636363636 g of Water per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen sweet white Corn kernels:
Minerals in 500 calories of Frozen sweet white Corn kernels:
Macronutrients in 500 calories of Frozen sweet white Corn kernels:



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