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Nutrients in 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

Corn, sweet, yellow, canned, vacuum pack, regular pack.

Weight per 500 Calories

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
633g

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
Energy500 kcal
17.2%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.16 g
3.26%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 3.1645569620253 g of Fat per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.49 g
1.52%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.4873417721519 g of Saturated Fat per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.77%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.044303797468354 g of Omega 3 per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.46 g
8.56%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4556962025316 g of Omega 6 per 500 calories, which is 8.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 123.03797468354 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.4 g
48.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 35.379746835443 g of Sugars per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.46 g
2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4556962025316 g of Fructose per 500 calories, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.2 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.2151898734177 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose31 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 31.075949367089 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.7 g
33.3%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 12.658227848101 g of Fiber per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.3 g
27.2%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 15.253164556962 g of Protein per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
Vitamin A25.3 μg
2.8%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 25.316455696203 μg of Vitamin A per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.26 mg
21.6%
Thiamine
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.25949367088608 mg of Vitamin B1 per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.46 mg
35.5%
Riboflavin
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.4620253164557 mg of Vitamin B2 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg
46%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 7.3860759493671 mg of Vitamin B3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.27 mg
85.4%
Pantothenic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 4.2721518987342 mg of Vitamin B5 per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.8%
Pyridoxine
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.34810126582278 mg of Vitamin B6 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9310 μg
77.5%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 310.12658227848 μg of Vitamin B9 per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C51.3 mg
57%
Ascorbic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 51.26582278481 mg of Vitamin C per 500 calories, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg
1.7%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.25316455696203 mg of Vitamin E per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
Calcium31.6 mg
3.16%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 31.645569620253 mg of Calcium per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.8%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.30379746835443 mg of Copper per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.66 mg
33.2%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.6582278481013 mg of Iron per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium146 mg
34.7%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 145.56962025316 mg of Magnesium per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.4%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.42405063291139 mg of Manganese per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus405 mg
58%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 405.06329113924 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1177 mg
34.6%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1177.2151898734 mg of Potassium per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.43 μg
8.06%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 4.4303797468354 μg of Selenium per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1722 mg
115%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1721.5189873418 mg of Sodium per 500 calories, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.5%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.9113924050633 mg of Zinc per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water485 g
13%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 484.6835443038 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Minerals in 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Macronutrients in 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:



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