Nutrients in 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Weight per 500 Calories

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

568g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

500 kcal ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Energy500 kcal

17.2%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.43 g

4.57%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.4318181818182 g of Fat per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.1%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.67613636363636 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.9%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.0625 g of Omega 3 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.0170454545455 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 117.67045454545 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.2 g

19.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 14.204545454545 g of Sugars per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7045454545455 g of Fructose per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.16 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1590909090909 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.38 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 9.375 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.931818181818 g of Fiber per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 17.159090909091 g of Protein per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Vitamin A57 μg

6.3%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 56.818181818182 μg of Vitamin A per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.3%

Thiamine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.47159090909091 mg of Vitamin B1 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.7%

Riboflavin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.38636363636364 mg of Vitamin B2 per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg

61.8%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 9.8806818181818 mg of Vitamin B3 per 500 calories, which is 61.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.0511363636364 mg of Vitamin B5 per 500 calories, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.4%

Pyridoxine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.95454545454545 mg of Vitamin B6 per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9205 μg

51%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 204.54545454545 μg of Vitamin B9 per 500 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.4 mg

40.4%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 36.363636363636 mg of Vitamin C per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.03%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.45454545454545 mg of Vitamin E per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.42%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7045454545455 μg of Vitamin K per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Calcium22.7 mg

2.27%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 22.727272727273 mg of Calcium per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.20454545454545 mg of Copper per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride83 μg

2.07%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 82.954545454545 μg of Fluoride per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.4 mg

30%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3863636363636 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 102.27272727273 mg of Magnesium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.69886363636364 mg of Manganese per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus398 mg

57%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 397.72727272727 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1210 mg

35.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1210.2272727273 mg of Potassium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.98 μg

7.23%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.9772727272727 μg of Selenium per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.14%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 17.045454545455 mg of Sodium per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1590909090909 mg of Zinc per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water426 g

11.5%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 426.13636363636 g of Water per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
The product has trace amounts of Calcium, Fluoride and Sodium.

Macronutrients in 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This vegetable has some Fat and Omega 3.
While 500 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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