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Nutrients in 500 calories of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Weight per 500 Calories

Canned Corn With Red And Green Peppers with Liquids
667g

Canned Corn With Red And Green Peppers Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
500 kcal ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids
Energy500 kcal
17.2%
Canned Corn With Red And Green Peppers Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.67 g
3.8%
Canned Corn With Red And Green Peppers Solids and Liquids have 3.6666666666667 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.57 g
1.77%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.56666666666667 g of Saturated Fat per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.33%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.053333333333333 g of Omega 3 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.92%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6866666666667 g of Omega 6 per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate121 g
93%
Canned Corn With Red And Green Peppers Solids and Liquids have 121.13333333333 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15.5 g
27.7%
Canned Corn With Red And Green Peppers Solids and Liquids have 15.533333333333 g of Protein per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids
Vitamin A80 μg
8.9%
RAE, retinol activity equivalents
Canned Corn With Red And Green Peppers Solids and Liquids have 80 μg of Vitamin A per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.2%
Thiamine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.14666666666667 mg of Vitamin B1 per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
41%
Riboflavin
Canned Corn With Red And Green Peppers Solids and Liquids have 0.53333333333333 mg of Vitamin B2 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.33 mg
39.6%
Niacin, nicotinic acid, niacinamide
Canned Corn With Red And Green Peppers Solids and Liquids have 6.3333333333333 mg of Vitamin B3 per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.98 mg
59.6%
Pantothenic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 2.98 mg of Vitamin B5 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg
49.7%
Pyridoxine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.64666666666667 mg of Vitamin B6 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9227 μg
56.7%
Folates and Folic Acid
Canned Corn With Red And Green Peppers Solids and Liquids have 226.66666666667 μg of Vitamin B9 per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.7 mg
65%
Ascorbic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 58.666666666667 mg of Vitamin C per 500 calories, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids
Calcium33.3 mg
3.33%
Canned Corn With Red And Green Peppers Solids and Liquids have 33.333333333333 mg of Calcium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.4 mg of Copper per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.27 mg
66%
Canned Corn With Red And Green Peppers Solids and Liquids have 5.2666666666667 mg of Iron per 500 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Canned Corn With Red And Green Peppers Solids and Liquids have 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.28666666666667 mg of Manganese per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus413 mg
59%
Canned Corn With Red And Green Peppers Solids and Liquids have 413.33333333333 mg of Phosphorus per 500 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1020 mg
30%
Canned Corn With Red And Green Peppers Solids and Liquids have 1020 mg of Potassium per 500 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Canned Corn With Red And Green Peppers Solids and Liquids have 4 μg of Selenium per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2313 mg
154%
Canned Corn With Red And Green Peppers Solids and Liquids have 2313.3333333333 mg of Sodium per 500 calories, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.47 mg
22.4%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.4666666666667 mg of Zinc per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water517 g
14%
Canned Corn With Red And Green Peppers Solids and Liquids have 516.66666666667 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Corn With Red And Green Peppers Solids and Liquids:
Minerals in 500 calories of Canned Corn With Red And Green Peppers Solids and Liquids:
Macronutrients in 500 calories of Canned Corn With Red And Green Peppers Solids and Liquids:



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