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Nutrients in 500 calories of Cornsalad

Raw Cornsalad (Valerianella locusta).

Weight per 500 Calories

Cornsalad
2381g

Raw Cornsalad has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
14%
55%
500 kcal ▼

Macro Nutrients

Cornsalad
Energy500 kcal
17.2%
Raw Cornsalad has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.52 g
9.8%
Raw Cornsalad has 9.5238095238095 g of Fat per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Cornsalad has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85.7 g
66%
Raw Cornsalad has 85.714285714286 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein47.6 g
85%
Raw Cornsalad has 47.619047619048 g of Protein per 500 calories, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornsalad
Vitamin A8452 μg
939%
RAE, retinol activity equivalents
Raw Cornsalad has 8452.380952381 μg of Vitamin A per 500 calories, which is 939% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg
141%
Thiamine
Raw Cornsalad has 1.6904761904762 mg of Vitamin B1 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg
159%
Riboflavin
Raw Cornsalad has 2.0714285714286 mg of Vitamin B2 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg
61.8%
Niacin, nicotinic acid, niacinamide
Raw Cornsalad has 9.8809523809524 mg of Vitamin B3 per 500 calories, which is 61.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Raw Cornsalad has 1 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.5 mg
500%
Pyridoxine
Raw Cornsalad has 6.5 mg of Vitamin B6 per 500 calories, which is 500% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9333 μg
83.3%
Folates and Folic Acid
Raw Cornsalad has 333.33333333333 μg of Vitamin B9 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cornsalad has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C910 mg
1011%
Ascorbic acid
Raw Cornsalad has 909.52380952381 mg of Vitamin C per 500 calories, which is 1011% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cornsalad has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cornsalad
Calcium905 mg
90%
Raw Cornsalad has 904.7619047619 mg of Calcium per 500 calories, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.2 mg
354%
Raw Cornsalad has 3.1904761904762 mg of Copper per 500 calories, which is 354% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron52 mg
649%
Raw Cornsalad has 51.904761904762 mg of Iron per 500 calories, which is 649% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
73.7%
Raw Cornsalad has 309.52380952381 mg of Magnesium per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.55 mg
372%
Raw Cornsalad has 8.547619047619 mg of Manganese per 500 calories, which is 372% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1262 mg
180%
Raw Cornsalad has 1261.9047619048 mg of Phosphorus per 500 calories, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10929 mg
321%
Raw Cornsalad has 10928.571428571 mg of Potassium per 500 calories, which is 321% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.4 μg
39%
Raw Cornsalad has 21.428571428571 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Raw Cornsalad has 95.238095238095 mg of Sodium per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
128%
Raw Cornsalad has 14.047619047619 mg of Zinc per 500 calories, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2210 g
59.7%
Raw Cornsalad has 2209.5238095238 g of Water per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Cornsalad:
Minerals in 500 calories of Raw Cornsalad:
Macronutrients in 500 calories of Raw Cornsalad:



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