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Nutrients in 500 calories of Cornstarch

Cornstarch.

Weight per 500 Calories

Cornstarch
131g

Cornstarch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Cornstarch
Energy500 kcal
17.2%
Cornstarch has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.066 g
0.068%
Cornstarch has 0.065616797900262 g of Fat per 500 calories, which is 0.068% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.037%
Cornstarch has 0.011811023622047 g of Saturated Fat per 500 calories, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cornstarch has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.033 g
0.19%
Cornstarch has 0.032808398950131 g of Omega 6 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cornstarch has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Cornstarch has 119.77690288714 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cornstarch has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.1%
Cornstarch has 1.1811023622047 g of Fiber per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.34 g
0.61%
Cornstarch has 0.34120734908136 g of Protein per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornstarch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cornstarch has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cornstarch has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cornstarch has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cornstarch has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Cornstarch has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cornstarch has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cornstarch has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cornstarch has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cornstarch has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cornstarch has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cornstarch has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cornstarch has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornstarch
Calcium2.62 mg
0.26%
Cornstarch has 2.6246719160105 mg of Calcium per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.066 mg
7.3%
Cornstarch has 0.065616797900262 mg of Copper per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.62 mg
7.7%
Cornstarch has 0.61679790026247 mg of Iron per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.94 mg
0.94%
Cornstarch has 3.9370078740157 mg of Magnesium per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.02%
Cornstarch has 0.069553805774278 mg of Manganese per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.44%
Cornstarch has 17.060367454068 mg of Phosphorus per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3.94 mg
0.12%
Cornstarch has 3.9370078740157 mg of Potassium per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.67 μg
6.7%
Cornstarch has 3.6745406824147 μg of Selenium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Cornstarch has 11.811023622047 mg of Sodium per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.079 mg
0.72%
Cornstarch has 0.078740157480315 mg of Zinc per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Cornstarch has 10.918635170604 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cornstarch:
Minerals in 500 calories of Cornstarch:
Macronutrients in 500 calories of Cornstarch:



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