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Nutrients in 500 calories of Boiled Young Cowpeas

Boiled and Drained Young Cowpeas , also known as black eyed peas, black-eyed pea.

Weight per 500 Calories

Boiled Young Cowpeas
516g

Boiled and Drained Young Cowpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
500 kcal ▼

Macro Nutrients

Boiled Young Cowpeas
Energy500 kcal
17.2%
Boiled and Drained Young Cowpeas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.96 g
2%
Boiled and Drained Young Cowpeas have 1.9587628865979 g of Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.49 g
1.55%
Boiled and Drained Young Cowpeas have 0.49484536082474 g of Saturated Fat per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Boiled and Drained Young Cowpeas have 0.35051546391753 g of Omega 3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.8%
Boiled and Drained Young Cowpeas have 0.47938144329897 g of Omega 6 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Cowpeas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
80.6%
Boiled and Drained Young Cowpeas have 104.74226804124 g of Carbohydrate per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.6 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Cowpeas have 16.649484536082 g of Sugars per 500 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25.8 g
68%
Boiled and Drained Young Cowpeas have 25.773195876289 g of Fiber per 500 calories, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.3 g
29%
Boiled and Drained Young Cowpeas have 16.340206185567 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Cowpeas
Vitamin A206 μg
23%
RAE, retinol activity equivalents
Boiled and Drained Young Cowpeas have 206.18556701031 μg of Vitamin A per 500 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.4%
Thiamine
Boiled and Drained Young Cowpeas have 0.52061855670103 mg of Vitamin B1 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg
58.7%
Riboflavin
Boiled and Drained Young Cowpeas have 0.76288659793814 mg of Vitamin B2 per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.23 mg
45%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Cowpeas have 7.2319587628866 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Boiled and Drained Young Cowpeas have 0.79381443298969 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
25.8%
Pyridoxine
Boiled and Drained Young Cowpeas have 0.33505154639175 mg of Vitamin B6 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9655 μg
164%
Folates and Folic Acid
Boiled and Drained Young Cowpeas have 654.63917525773 μg of Vitamin B9 per 500 calories, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Cowpeas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg
12.6%
Ascorbic acid
Boiled and Drained Young Cowpeas have 11.340206185567 mg of Vitamin C per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Cowpeas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg
7.56%
Tocopherols and Tocotrienols
Boiled and Drained Young Cowpeas have 1.1340206185567 mg of Vitamin E per 500 calories, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K137 μg
114%
Phytomenadione or phylloquinone
Boiled and Drained Young Cowpeas have 137.11340206186 μg of Vitamin K per 500 calories, which is 114% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Cowpeas
Calcium660 mg
66%
Boiled and Drained Young Cowpeas have 659.79381443299 mg of Calcium per 500 calories, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76%
Boiled and Drained Young Cowpeas have 0.68556701030928 mg of Copper per 500 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.77 mg
72%
Boiled and Drained Young Cowpeas have 5.7731958762887 mg of Iron per 500 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
64%
Boiled and Drained Young Cowpeas have 268.0412371134 mg of Magnesium per 500 calories, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.95 mg
128%
Boiled and Drained Young Cowpeas have 2.9484536082474 mg of Manganese per 500 calories, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus263 mg
37.6%
Boiled and Drained Young Cowpeas have 262.88659793814 mg of Phosphorus per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2155 mg
63.4%
Boiled and Drained Young Cowpeas have 2154.6391752577 mg of Potassium per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.4%
Boiled and Drained Young Cowpeas have 12.886597938144 μg of Selenium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20.6 mg
1.37%
Boiled and Drained Young Cowpeas have 20.618556701031 mg of Sodium per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48.3%
Boiled and Drained Young Cowpeas have 5.3092783505155 mg of Zinc per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water389 g
10.5%
Boiled and Drained Young Cowpeas have 389.07216494845 g of Water per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Young Cowpeas :
Minerals in 500 calories of Boiled and Drained Young Cowpeas :
Macronutrients in 500 calories of Boiled and Drained Young Cowpeas :



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