Nutrients in 500 calories of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Weight per 500 Calories

Cooked Frozen Young Cowpeas

379g

Boiled and Drained Frozen Young Cowpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

500 kcal ▼

Macro Nutrients

Cooked Frozen Young Cowpeas

Energy500 kcal

17.2%

Boiled and Drained Frozen Young Cowpeas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Boiled and Drained Frozen Young Cowpeas have 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.07%

Boiled and Drained Frozen Young Cowpeas have 0.66287878787879 g of Saturated Fat per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Boiled and Drained Frozen Young Cowpeas have 0.43939393939394 g of Omega 3 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.54%

Boiled and Drained Frozen Young Cowpeas have 0.60227272727273 g of Omega 6 per 500 calories, which is 3.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Boiled and Drained Frozen Young Cowpeas have 90 g of Carbohydrate per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Young Cowpeas have 16.893939393939 g of Sugars per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.2 g

63.8%

Boiled and Drained Frozen Young Cowpeas have 24.242424242424 g of Fiber per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.4%

Boiled and Drained Frozen Young Cowpeas have 32.159090909091 g of Protein per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas

Vitamin A15 μg

1.7%

RAE, retinol activity equivalents

Boiled and Drained Frozen Young Cowpeas have 15.151515151515 μg of Vitamin A per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

82%

Thiamine

Boiled and Drained Frozen Young Cowpeas have 0.98484848484848 mg of Vitamin B1 per 500 calories, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.6%

Riboflavin

Boiled and Drained Frozen Young Cowpeas have 0.24242424242424 mg of Vitamin B2 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.76 mg

17.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Cowpeas have 2.7575757575758 mg of Vitamin B3 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16%

Pantothenic acid

Boiled and Drained Frozen Young Cowpeas have 0.80681818181818 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.7%

Pyridoxine

Boiled and Drained Frozen Young Cowpeas have 0.35984848484848 mg of Vitamin B6 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9534 μg

134%

Folates and Folic Acid

Boiled and Drained Frozen Young Cowpeas have 534.09090909091 μg of Vitamin B9 per 500 calories, which is 134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.85 mg

11%

Ascorbic acid

Boiled and Drained Frozen Young Cowpeas have 9.8484848484848 mg of Vitamin C per 500 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.14 mg

7.58%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Young Cowpeas have 1.1363636363636 mg of Vitamin E per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K139 μg

116%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Young Cowpeas have 139.39393939394 μg of Vitamin K per 500 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas

Calcium87 mg

8.7%

Boiled and Drained Frozen Young Cowpeas have 87.121212121212 mg of Calcium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.4%

Boiled and Drained Frozen Young Cowpeas have 0.6969696969697 mg of Copper per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.03 mg

100%

Boiled and Drained Frozen Young Cowpeas have 8.030303030303 mg of Iron per 500 calories, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Boiled and Drained Frozen Young Cowpeas have 189.39393939394 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Boiled and Drained Frozen Young Cowpeas have 2.9962121212121 mg of Manganese per 500 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus462 mg

66%

Boiled and Drained Frozen Young Cowpeas have 462.12121212121 mg of Phosphorus per 500 calories, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1420 mg

41.8%

Boiled and Drained Frozen Young Cowpeas have 1420.4545454545 mg of Potassium per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.4%

Boiled and Drained Frozen Young Cowpeas have 12.878787878788 μg of Selenium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.26%

Boiled and Drained Frozen Young Cowpeas have 18.939393939394 mg of Sodium per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.38 mg

49%

Boiled and Drained Frozen Young Cowpeas have 5.3787878787879 mg of Zinc per 500 calories, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.77%

Boiled and Drained Frozen Young Cowpeas have 250.37878787879 g of Water per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Young Cowpeas :

500 calories of Cooked Frozen Young Cowpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Young Cowpeas :

500 calories of Cooked Frozen Young Cowpeas has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Frozen Young Cowpeas :

500 calories of Cooked Frozen Young Cowpeas is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Frozen Young Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Young Cowpeas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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