Nutrients in 500 calories of Canned Cowpeas

Canned Common Cowpeas, also known as black eyed peas, black-eyed pea.

Weight per 500 Calories

Canned Cowpeas

649g

Canned Common Cowpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

70%

500 kcal ▼

Macro Nutrients

Canned Cowpeas

Energy500 kcal

17.2%

Canned Common Cowpeas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Canned Common Cowpeas have 3.5714285714286 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.92%

Canned Common Cowpeas have 0.93506493506494 g of Saturated Fat per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35.3%

Canned Common Cowpeas have 0.56493506493506 g of Omega 3 per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.73%

Canned Common Cowpeas have 0.97402597402597 g of Omega 6 per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Common Cowpeas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.5 g

68%

Canned Common Cowpeas have 88.506493506494 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Canned Common Cowpeas have 21.428571428571 g of Fiber per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.8 g

55%

Canned Common Cowpeas have 30.779220779221 g of Protein per 500 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cowpeas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.49 mg

41%

Thiamine

Canned Common Cowpeas have 0.49350649350649 mg of Vitamin B1 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Canned Common Cowpeas have 0.48051948051948 mg of Vitamin B2 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Canned Common Cowpeas have 2.2987012987013 mg of Vitamin B3 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.7%

Pantothenic acid

Canned Common Cowpeas have 1.2337662337662 mg of Vitamin B5 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.5%

Pyridoxine

Canned Common Cowpeas have 0.29220779220779 mg of Vitamin B6 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9331 μg

82.8%

Folates and Folic Acid

Canned Common Cowpeas have 331.16883116883 μg of Vitamin B9 per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Common Cowpeas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg

19.5%

Ascorbic acid

Canned Common Cowpeas have 17.532467532468 mg of Vitamin C per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Common Cowpeas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cowpeas

Calcium130 mg

13%

Canned Common Cowpeas have 129.87012987013 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Canned Common Cowpeas have 0.75974025974026 mg of Copper per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

78.7%

Canned Common Cowpeas have 6.2987012987013 mg of Iron per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.3%

Canned Common Cowpeas have 181.81818181818 mg of Magnesium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Canned Common Cowpeas have 1.8376623376623 mg of Manganese per 500 calories, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus455 mg

65%

Canned Common Cowpeas have 454.54545454545 mg of Phosphorus per 500 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1117 mg

33%

Canned Common Cowpeas have 1116.8831168831 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Canned Common Cowpeas have 14.935064935065 μg of Selenium per 500 calories, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1903 mg

127%

Canned Common Cowpeas have 1902.5974025974 mg of Sodium per 500 calories, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.55 mg

41.3%

Canned Common Cowpeas have 4.5454545454545 mg of Zinc per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water517 g

14%

Canned Common Cowpeas have 517.07792207792 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Common Cowpeas:

500 calories of Canned Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Common Cowpeas:

500 calories of Canned Cowpeas has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Common Cowpeas:

500 calories of Canned Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Canned Common Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Cowpeas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Common Cowpeas with: