Nutrients in 500 calories of Crabapples

Raw Crabapples (Malus spp.).

Weight per 500 Calories

Crabapples

658g

Raw Crabapples has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Crabapples

Energy500 kcal

17.2%

Raw Crabapples have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.97 g

2.03%

Raw Crabapples have 1.9736842105263 g of Fat per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Raw Crabapples have 0.31578947368421 g of Saturated Fat per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.17%

Raw Crabapples have 0.098684210526316 g of Omega 3 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.83%

Raw Crabapples have 0.48026315789474 g of Omega 6 per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crabapples have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Raw Crabapples have 131.25 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.63 g

4.7%

Raw Crabapples have 2.6315789473684 g of Protein per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crabapples

Vitamin A13 μg

1.46%

RAE, retinol activity equivalents

Raw Crabapples have 13.157894736842 μg of Vitamin A per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Raw Crabapples have 0.19736842105263 mg of Vitamin B1 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Raw Crabapples have 0.13157894736842 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.1%

Niacin, nicotinic acid, niacinamide

Raw Crabapples have 0.65789473684211 mg of Vitamin B3 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Crabapples have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.6 mg

58.5%

Ascorbic acid

Raw Crabapples have 52.631578947368 mg of Vitamin C per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crabapples

Calcium118 mg

12%

Raw Crabapples have 118.42105263158 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Raw Crabapples have 0.44078947368421 mg of Copper per 500 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Raw Crabapples have 2.3684210526316 mg of Iron per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Raw Crabapples have 46.052631578947 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Raw Crabapples have 0.75657894736842 mg of Manganese per 500 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Raw Crabapples have 98.684210526316 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1276 mg

37.5%

Raw Crabapples have 1276.3157894737 mg of Potassium per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.58 mg

0.44%

Raw Crabapples have 6.5789473684211 mg of Sodium per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water519 g

14%

Raw Crabapples have 519.34210526316 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Crabapples:

500 calories of Crabapples is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Raw Crabapples:

500 calories of Crabapples is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It has no Sodium.

Macronutrients in 500 calories of Raw Crabapples:

500 calories of Crabapples has outstanding amounts of Carbohydrate.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Crabapples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crabapples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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