Nutrients in 500 calories of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

baked cooked

Weight per 500 Calories

Crackers, cream, Gamesa Sabrosas

103g

Crackers, cream, Gamesa Sabrosas has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

500 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas

Energy500 kcal

17.2%

Crackers, cream, Gamesa Sabrosas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.7%

Crackers, cream, Gamesa Sabrosas have 21.043388429752 g of Fat per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.54 g

17.3%

Crackers, cream, Gamesa Sabrosas have 5.5392561983471 g of Saturated Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Crackers, cream, Gamesa Sabrosas have 0.046487603305785 g of Omega 3 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.6%

Crackers, cream, Gamesa Sabrosas have 2.4814049586777 g of Omega 6 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate66.7 g

51.3%

Crackers, cream, Gamesa Sabrosas have 66.683884297521 g of Carbohydrate per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.68 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, Gamesa Sabrosas have 9.6797520661157 g of Sugars per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.98 g

1.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, Gamesa Sabrosas have 0.98140495867769 g of Fructose per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Crackers, cream, Gamesa Sabrosas have 0.9504132231405 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.43 g

Crackers, cream, Gamesa Sabrosas have 6.4256198347107 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.48 g

6.52%

Crackers, cream, Gamesa Sabrosas have 2.4793388429752 g of Fiber per 500 calories, which is 6.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.24 g

13%

Crackers, cream, Gamesa Sabrosas have 7.2417355371901 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.31 mg

25.7%

Thiamine

Crackers, cream, Gamesa Sabrosas have 0.30785123966942 mg of Vitamin B1 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Crackers, cream, Gamesa Sabrosas have 0.24793388429752 mg of Vitamin B2 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

32.8%

Niacin, nicotinic acid, niacinamide

Crackers, cream, Gamesa Sabrosas have 5.2479338842975 mg of Vitamin B3 per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.55%

Pantothenic acid

Crackers, cream, Gamesa Sabrosas have 0.47727272727273 mg of Vitamin B5 per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.17%

Pyridoxine

Crackers, cream, Gamesa Sabrosas have 0.067148760330579 mg of Vitamin B6 per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.5%

Folates and Folic Acid

Crackers, cream, Gamesa Sabrosas have 153.92561983471 μg of Vitamin B9 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.48 μg

20%

Cobalamin

Crackers, cream, Gamesa Sabrosas have 0.47520661157025 μg of Vitamin B12 per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.64 mg

11%

Tocopherols and Tocotrienols

Crackers, cream, Gamesa Sabrosas have 1.6425619834711 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.5 μg

15.4%

Phytomenadione or phylloquinone

Crackers, cream, Gamesa Sabrosas have 18.49173553719 μg of Vitamin K per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas

Calcium27 mg

2.7%

Crackers, cream, Gamesa Sabrosas have 26.859504132231 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Crackers, cream, Gamesa Sabrosas have 0.1146694214876 mg of Copper per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.62 mg

95%

Crackers, cream, Gamesa Sabrosas have 7.6239669421488 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.15%

Crackers, cream, Gamesa Sabrosas have 25.826446280992 mg of Magnesium per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Crackers, cream, Gamesa Sabrosas have 0.80371900826446 mg of Manganese per 500 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Crackers, cream, Gamesa Sabrosas have 101.23966942149 mg of Phosphorus per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Crackers, cream, Gamesa Sabrosas have 133.26446280992 mg of Potassium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

18%

Crackers, cream, Gamesa Sabrosas have 9.8140495867769 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1186 mg

79%

Crackers, cream, Gamesa Sabrosas have 1185.9504132231 mg of Sodium per 500 calories, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Crackers, cream, Gamesa Sabrosas have 0.68181818181818 mg of Zinc per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Crackers, cream, Gamesa Sabrosas have 4.5971074380165 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, cream, Gamesa Sabrosas:

500 calories of Crackers, cream, Gamesa Sabrosas is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K.
It also has some Vitamin B6.

Minerals in 500 calories of Crackers, cream, Gamesa Sabrosas:

500 calories of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Iron.
It is an excellent source of Manganese and Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This food has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Crackers, cream, Gamesa Sabrosas:

500 calories of Crackers, cream, Gamesa Sabrosas is an excellent source of Fat and Carbohydrate.
It has a good amount of Saturated Fat, Omega 6, Sugars and Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, cream, Gamesa Sabrosas with:

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Food Info

Nutrients in 500 calories of Crackers, cream, Gamesa Sabrosas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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