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Nutrients in 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

Weight per 500 Calories

Crackers, cream, La Moderna Rikis Cream Crackers
108g

Crackers, cream, La Moderna Rikis Cream Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
500 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers
Energy500 kcal
17.2%
Crackers, cream, La Moderna Rikis Cream Crackers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.7%
Crackers, cream, La Moderna Rikis Cream Crackers have 21.012931034483 g of Fat per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.84 g
8.87%
Crackers, cream, La Moderna Rikis Cream Crackers have 2.8383620689655 g of Saturated Fat per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.35%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.021551724137931 g of Omega 3 per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.88%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.65948275862069 g of Omega 6 per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate70 g
53.8%
Crackers, cream, La Moderna Rikis Cream Crackers have 69.913793103448 g of Carbohydrate per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.2 g
15.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, cream, La Moderna Rikis Cream Crackers have 11.217672413793 g of Sugars per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.2 g
1.63%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, cream, La Moderna Rikis Cream Crackers have 1.1853448275862 g of Fructose per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.02 g
%
Crackers, cream, La Moderna Rikis Cream Crackers have 1.0237068965517 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.6 g
%
Crackers, cream, La Moderna Rikis Cream Crackers have 8.5883620689655 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.6 g
6.8%
Crackers, cream, La Moderna Rikis Cream Crackers have 2.5862068965517 g of Fiber per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.75 g
14%
Crackers, cream, La Moderna Rikis Cream Crackers have 7.7478448275862 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120.86 μg
36%
Cobalamin
Crackers, cream, La Moderna Rikis Cream Crackers have 0.86206896551724 μg of Vitamin B12 per 500 calories, which is 36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers
Calcium791 mg
79%
Crackers, cream, La Moderna Rikis Cream Crackers have 790.94827586207 mg of Calcium per 500 calories, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.5%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.12176724137931 mg of Copper per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.16 mg
89.4%
Crackers, cream, La Moderna Rikis Cream Crackers have 7.1551724137931 mg of Iron per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.2%
Crackers, cream, La Moderna Rikis Cream Crackers have 30.172413793103 mg of Magnesium per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.6%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.91056034482759 mg of Manganese per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Crackers, cream, La Moderna Rikis Cream Crackers have 107.75862068966 mg of Phosphorus per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium126 mg
3.7%
Crackers, cream, La Moderna Rikis Cream Crackers have 126.0775862069 mg of Potassium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium810 mg
54%
Crackers, cream, La Moderna Rikis Cream Crackers have 810.34482758621 mg of Sodium per 500 calories, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.43 mg
40.3%
Crackers, cream, La Moderna Rikis Cream Crackers have 4.4288793103448 mg of Zinc per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.83 g
0.13%
Crackers, cream, La Moderna Rikis Cream Crackers have 4.8275862068966 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers:
Minerals in 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers:
Macronutrients in 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers:



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