Nutrients in 500 calories of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Weight per 500 Calories

Crackers, gluten-free, multi-seeded and multigrain

110g

Crackers, gluten-free, multi-seeded and multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

31%

59%

500 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy500 kcal

17.2%

Crackers, gluten-free, multi-seeded and multigrain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Crackers, gluten-free, multi-seeded and multigrain have 17.483443708609 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.14%

Crackers, gluten-free, multi-seeded and multigrain have 2.2836644591611 g of Saturated Fat per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.02 g

64%

Crackers, gluten-free, multi-seeded and multigrain have 1.0220750551876 g of Omega 3 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.56 g

32.7%

Crackers, gluten-free, multi-seeded and multigrain have 5.5596026490066 g of Omega 6 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.3%

Crackers, gluten-free, multi-seeded and multigrain have 73.17880794702 g of Carbohydrate per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.95 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 0.94922737306843 g of Sugars per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Crackers, gluten-free, multi-seeded and multigrain have 0.94922737306843 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

29.6%

Crackers, gluten-free, multi-seeded and multigrain have 11.258278145695 g of Fiber per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Crackers, gluten-free, multi-seeded and multigrain have 12.417218543046 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 0.22958057395143 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 0.19094922737307 mg of Vitamin B2 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.33 mg

33.3%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 5.3344370860927 mg of Vitamin B3 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.5%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 0.92604856512141 mg of Vitamin B5 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 0.4083885209713 mg of Vitamin B6 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.6 μg

9.66%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 38.631346578366 μg of Vitamin B9 per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.66 mg

11%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 1.6556291390728 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 15.121412803532 μg of Vitamin K per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium263 mg

26.3%

Crackers, gluten-free, multi-seeded and multigrain have 262.69315673289 mg of Calcium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.3%

Crackers, gluten-free, multi-seeded and multigrain have 0.60596026490066 mg of Copper per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.12 mg

39%

Crackers, gluten-free, multi-seeded and multigrain have 3.1236203090508 mg of Iron per 500 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Crackers, gluten-free, multi-seeded and multigrain have 181.01545253863 mg of Magnesium per 500 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Crackers, gluten-free, multi-seeded and multigrain have 2.705298013245 mg of Manganese per 500 calories, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Crackers, gluten-free, multi-seeded and multigrain have 412.80353200883 mg of Phosphorus per 500 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium421 mg

12.4%

Crackers, gluten-free, multi-seeded and multigrain have 420.5298013245 mg of Potassium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.2 μg

35%

Crackers, gluten-free, multi-seeded and multigrain have 19.205298013245 μg of Selenium per 500 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium483 mg

32.2%

Crackers, gluten-free, multi-seeded and multigrain have 483.44370860927 mg of Sodium per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.5%

Crackers, gluten-free, multi-seeded and multigrain have 2.9139072847682 mg of Zinc per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.96 g

0.11%

Crackers, gluten-free, multi-seeded and multigrain have 3.962472406181 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, gluten-free, multi-seeded and multigrain:

500 calories of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, gluten-free, multi-seeded and multigrain:

500 calories of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Crackers, gluten-free, multi-seeded and multigrain:

500 calories of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Saturated Fat.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Crackers, gluten-free, multi-seeded and multigrain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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