Nutrients in 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Weight per 500 Calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

110g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

68%

500 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Energy500 kcal

17.2%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 16.896929824561 g of Fat per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.26 g

19.6%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 6.2620614035088 g of Saturated Fat per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.33%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.037280701754386 g of Omega 3 per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.56%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4550438596491 g of Omega 6 per 500 calories, which is 8.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate84.4 g

65%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 84.364035087719 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.28 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.2763157894737 g of Sugars per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.32894736842105 g of Fructose per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.44 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.43859649122807 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.5 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.5087719298246 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.66%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.2894736842105 g of Fiber per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.7412280701754 g of Protein per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.066 mg

5.5%

Thiamine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.065789473684211 mg of Vitamin B1 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.43%

Riboflavin

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.10964912280702 mg of Vitamin B2 per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.69078947368421 mg of Vitamin B3 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.077 mg

5.9%

Pyridoxine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.076754385964912 mg of Vitamin B6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.68 μg

1.9%

Folates and Folic Acid

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.6754385964912 μg of Vitamin B9 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Calcium30.7 mg

3.07%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 30.701754385965 mg of Calcium per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.095394736842105 mg of Copper per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.68%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.6140350877193 mg of Iron per 500 calories, which is 7.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.4 mg

3.9%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 16.447368421053 mg of Magnesium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.32785087719298 mg of Manganese per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.5 mg

8.93%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 62.5 mg of Phosphorus per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.77%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 94.298245614035 mg of Potassium per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium976 mg

65%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 975.87719298246 mg of Sodium per 500 calories, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.48245614035088 mg of Zinc per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.719298245614 g of Water per 500 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
The product has trace amounts of Vitamin B9.

Minerals in 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Sugars and Protein.
While 500 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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