Nutrients in 500 calories of Crackers, melba toast, plain

Crackers, melba toast, plain.

baked cooked

Weight per 500 Calories

Crackers, melba toast, plain

128g

Crackers, melba toast, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

500 kcal ▼

Macro Nutrients

Crackers, melba toast, plain

Energy500 kcal

17.2%

Crackers, melba toast, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.23%

Crackers, melba toast, plain have 4.1025641025641 g of Fat per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Crackers, melba toast, plain have 0.57051282051282 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Crackers, melba toast, plain have 0.091025641025641 g of Omega 3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.13%

Crackers, melba toast, plain have 1.5512820512821 g of Omega 6 per 500 calories, which is 9.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.5%

Crackers, melba toast, plain have 98.205128205128 g of Carbohydrate per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, melba toast, plain have 1.2051282051282 g of Sugars per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.08 g

21.3%

Crackers, melba toast, plain have 8.0769230769231 g of Fiber per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.7%

Crackers, melba toast, plain have 15.512820512821 g of Protein per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, plain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Crackers, melba toast, plain have 0.52948717948718 mg of Vitamin B1 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Crackers, melba toast, plain have 0.35 mg of Vitamin B2 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.27 mg

33%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, plain have 5.2730769230769 mg of Vitamin B3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.8%

Pantothenic acid

Crackers, melba toast, plain have 0.88846153846154 mg of Vitamin B5 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.66%

Pyridoxine

Crackers, melba toast, plain have 0.12564102564103 mg of Vitamin B6 per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Crackers, melba toast, plain have 158.97435897436 μg of Vitamin B9 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, melba toast, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.68%

Tocopherols and Tocotrienols

Crackers, melba toast, plain have 0.55128205128205 mg of Vitamin E per 500 calories, which is 3.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.15 μg

0.96%

Phytomenadione or phylloquinone

Crackers, melba toast, plain have 1.1538461538462 μg of Vitamin K per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, melba toast, plain

Calcium119 mg

12%

Crackers, melba toast, plain have 119.23076923077 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Crackers, melba toast, plain have 0.37051282051282 mg of Copper per 500 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.74 mg

59.3%

Crackers, melba toast, plain have 4.7435897435897 mg of Iron per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.6 mg

18%

Crackers, melba toast, plain have 75.641025641026 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Crackers, melba toast, plain have 1.4487179487179 mg of Manganese per 500 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus251 mg

36%

Crackers, melba toast, plain have 251.28205128205 mg of Phosphorus per 500 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium259 mg

7.6%

Crackers, melba toast, plain have 258.97435897436 mg of Potassium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44.6 μg

81%

Crackers, melba toast, plain have 44.615384615385 μg of Selenium per 500 calories, which is 81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium767 mg

51%

Crackers, melba toast, plain have 766.66666666667 mg of Sodium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.4%

Crackers, melba toast, plain have 2.5769230769231 mg of Zinc per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.54 g

0.18%

Crackers, melba toast, plain have 6.5384615384615 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, melba toast, plain:

500 calories of Crackers, melba toast, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, melba toast, plain:

500 calories of Crackers, melba toast, plain has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Crackers, melba toast, plain:

500 calories of Crackers, melba toast, plain is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Crackers, melba toast, plain with:

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Food Info

Nutrients in 500 calories of Crackers, melba toast, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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