Nutrients in 500 calories of Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).

baked cooked

Weight per 500 Calories

Crackers, melba toast, rye (includes pumpernickel)

129g

Crackers, melba toast, rye (includes pumpernickel) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

500 kcal ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)

Energy500 kcal

17.2%

Crackers, melba toast, rye (includes pumpernickel) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.37 g

4.5%

Crackers, melba toast, rye (includes pumpernickel) have 4.3701799485861 g of Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Crackers, melba toast, rye (includes pumpernickel) have 0.58226221079692 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Crackers, melba toast, rye (includes pumpernickel) have 0.13624678663239 g of Omega 3 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.4%

Crackers, melba toast, rye (includes pumpernickel) have 1.5951156812339 g of Omega 6 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.4%

Crackers, melba toast, rye (includes pumpernickel) have 99.357326478149 g of Carbohydrate per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Crackers, melba toast, rye (includes pumpernickel) have 10.282776349614 g of Fiber per 500 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Crackers, melba toast, rye (includes pumpernickel) have 14.910025706941 g of Protein per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, melba toast, rye (includes pumpernickel)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.61 mg

50.7%

Thiamine

Crackers, melba toast, rye (includes pumpernickel) have 0.60796915167095 mg of Vitamin B1 per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.37 mg

28%

Riboflavin

Crackers, melba toast, rye (includes pumpernickel) have 0.36503856041131 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.06 mg

38%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, rye (includes pumpernickel) have 6.0642673521851 mg of Vitamin B3 per 500 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.62 mg

12.4%

Pantothenic acid

Crackers, melba toast, rye (includes pumpernickel) have 0.62210796915167 mg of Vitamin B5 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.5%

Pyridoxine

Crackers, melba toast, rye (includes pumpernickel) have 0.11053984575835 mg of Vitamin B6 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Crackers, melba toast, rye (includes pumpernickel) have 109.25449871465 μg of Vitamin B9 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, rye (includes pumpernickel)

Calcium100 mg

10%

Crackers, melba toast, rye (includes pumpernickel) have 100.25706940874 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.3%

Crackers, melba toast, rye (includes pumpernickel) have 0.51542416452442 mg of Copper per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.73 mg

59%

Crackers, melba toast, rye (includes pumpernickel) have 4.7300771208226 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Crackers, melba toast, rye (includes pumpernickel) have 50.12853470437 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Crackers, melba toast, rye (includes pumpernickel) have 0.94858611825193 mg of Manganese per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.6%

Crackers, melba toast, rye (includes pumpernickel) have 235.21850899743 mg of Phosphorus per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Crackers, melba toast, rye (includes pumpernickel) have 248.07197943445 mg of Potassium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.7 μg

90%

Crackers, melba toast, rye (includes pumpernickel) have 49.74293059126 μg of Selenium per 500 calories, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1156 mg

77%

Crackers, melba toast, rye (includes pumpernickel) have 1155.5269922879 mg of Sodium per 500 calories, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Crackers, melba toast, rye (includes pumpernickel) have 1.7480719794344 mg of Zinc per 500 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.3 g

0.17%

Crackers, melba toast, rye (includes pumpernickel) have 6.2982005141388 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, melba toast, rye (includes pumpernickel):

500 calories of Crackers, melba toast, rye (includes pumpernickel) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Crackers, melba toast, rye (includes pumpernickel):

500 calories of Crackers, melba toast, rye (includes pumpernickel) has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Crackers, melba toast, rye (includes pumpernickel):

500 calories of Crackers, melba toast, rye (includes pumpernickel) is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Crackers, melba toast, rye (includes pumpernickel) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crackers, melba toast, rye (includes pumpernickel)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, melba toast, rye (includes pumpernickel) with: