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Nutrients in 500 calories of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

Weight per 500 Calories

Crackers, melba toast, wheat
134g

Crackers, melba toast, wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
500 kcal ▼

Macro Nutrients

Crackers, melba toast, wheat
Energy500 kcal
17.2%
Crackers, melba toast, wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.07 g
3.17%
Crackers, melba toast, wheat have 3.0748663101604 g of Fat per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Crackers, melba toast, wheat have 0.45053475935829 g of Saturated Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.18%
Crackers, melba toast, wheat have 0.066844919786096 g of Omega 3 per 500 calories, which is 4.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.75%
Crackers, melba toast, wheat have 1.1470588235294 g of Omega 6 per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.6%
Crackers, melba toast, wheat have 102.13903743316 g of Carbohydrate per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.9 g
26%
Crackers, melba toast, wheat have 9.8930481283422 g of Fiber per 500 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.2 g
30.8%
Crackers, melba toast, wheat have 17.245989304813 g of Protein per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, wheat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
47%
Thiamine
Crackers, melba toast, wheat have 0.56417112299465 mg of Vitamin B1 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.7%
Riboflavin
Crackers, melba toast, wheat have 0.39973262032086 mg of Vitamin B2 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg
42.5%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, wheat have 6.7954545454545 mg of Vitamin B3 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Crackers, melba toast, wheat have 0.69117647058824 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.6%
Pyridoxine
Crackers, melba toast, wheat have 0.13770053475936 mg of Vitamin B6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9176 μg
44%
Folates and Folic Acid
Crackers, melba toast, wheat have 176.47058823529 μg of Vitamin B9 per 500 calories, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, wheat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, wheat
Calcium57.5 mg
5.75%
Crackers, melba toast, wheat have 57.486631016043 mg of Calcium per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39.4%
Crackers, melba toast, wheat have 0.35427807486631 mg of Copper per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6 mg
75.2%
Crackers, melba toast, wheat have 6.0160427807487 mg of Iron per 500 calories, which is 75.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Crackers, melba toast, wheat have 74.866310160428 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.42 mg
62%
Crackers, melba toast, wheat have 1.4224598930481 mg of Manganese per 500 calories, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus221 mg
31.5%
Crackers, melba toast, wheat have 220.58823529412 mg of Phosphorus per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium198 mg
5.8%
Crackers, melba toast, wheat have 197.86096256684 mg of Potassium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium73.5 μg
134%
Crackers, melba toast, wheat have 73.529411764706 μg of Selenium per 500 calories, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1119 mg
74.6%
Crackers, melba toast, wheat have 1118.9839572193 mg of Sodium per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18.2%
Crackers, melba toast, wheat have 2.0053475935829 mg of Zinc per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.35 g
0.2%
Crackers, melba toast, wheat have 7.3529411764706 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, melba toast, wheat:
Minerals in 500 calories of Crackers, melba toast, wheat:
Macronutrients in 500 calories of Crackers, melba toast, wheat:



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