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Nutrients in 500 calories of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Weight per 500 Calories

Crackers, saltines, fat-free, low-sodium
127g

Crackers, saltines, fat-free, low-sodium has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
500 kcal ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy500 kcal
17.2%
Crackers, saltines, fat-free, low-sodium have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.04 g
2.1%
Crackers, saltines, fat-free, low-sodium have 2.0356234096692 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13.4 g
24%
Crackers, saltines, fat-free, low-sodium have 13.358778625954 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate105 g
80.5%
Crackers, saltines, fat-free, low-sodium have 104.70737913486 g of Carbohydrate per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.67%
Crackers, saltines, fat-free, low-sodium have 0.48346055979644 g of Sugars per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.44 g
9.04%
Crackers, saltines, fat-free, low-sodium have 3.4351145038168 g of Fiber per 500 calories, which is 9.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Crackers, saltines, fat-free, low-sodium have 0.31043256997455 g of Saturated Fat per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
3.02%
Crackers, saltines, fat-free, low-sodium have 0.048346055979644 g of Omega 3 per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.82 g
4.84%
Crackers, saltines, fat-free, low-sodium have 0.82315521628499 g of Omega 6 per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.33 g
0.12%
Crackers, saltines, fat-free, low-sodium have 4.3256997455471 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.66 mg
55%
Crackers, saltines, fat-free, low-sodium have 0.65903307888041 mg of Thiamine per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.75 mg
57.7%
Crackers, saltines, fat-free, low-sodium have 0.75063613231552 mg of Vitamin B2 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.27 mg
45.4%
Crackers, saltines, fat-free, low-sodium have 7.2697201017812 mg of Vitamin B3 per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.3%
Crackers, saltines, fat-free, low-sodium have 0.10814249363868 mg of Vitamin B6 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.15 mg
1%
Crackers, saltines, fat-free, low-sodium have 0.15267175572519 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.23 μg
5.2%
Crackers, saltines, fat-free, low-sodium have 6.234096692112 μg of Vitamin K per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate158 μg
39.4%
Crackers, saltines, fat-free, low-sodium have 157.76081424936 μg of Folate per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium28 mg
2.8%
Crackers, saltines, fat-free, low-sodium have 27.989821882952 mg of Calcium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.5%
Crackers, saltines, fat-free, low-sodium have 0.18447837150127 mg of Copper per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.82 mg
123%
Crackers, saltines, fat-free, low-sodium have 9.8218829516539 mg of Iron per 500 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33 mg
7.88%
Crackers, saltines, fat-free, low-sodium have 33.078880407125 mg of Magnesium per 500 calories, which is 7.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.2%
Crackers, saltines, fat-free, low-sodium have 0.81043256997455 mg of Manganese per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus144 mg
20.5%
Crackers, saltines, fat-free, low-sodium have 143.76590330789 mg of Phosphorus per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium146 mg
4.3%
Crackers, saltines, fat-free, low-sodium have 146.31043256997 mg of Potassium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.2 μg
49.5%
Crackers, saltines, fat-free, low-sodium have 27.226463104326 μg of Selenium per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1080 mg
72%
Crackers, saltines, fat-free, low-sodium have 1080.1526717557 mg of Sodium per 500 calories, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Crackers, saltines, fat-free, low-sodium have 1.1959287531807 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Crackers, saltines, fat-free, low-sodium:
500 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Crackers, saltines, fat-free, low-sodium:
500 calories of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium. It also has a good amount of Magnesium and Zinc. This food has some Calcium and Potassium.
Macronutrients in 500 calories of Crackers, saltines, fat-free, low-sodium:
500 calories of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has a good amount of Fiber. This food has some Omega 3 and Omega 6. While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.



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