Food Info

Menu
Select from foods

Nutrients in 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

Weight per 500 Calories

Crackers, saltines, low salt (includes oyster, soda, soup)
119g

Crackers, saltines, low salt (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
19%
72%
500 kcal ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)
Energy500 kcal
17.2%
Crackers, saltines, low salt (includes oyster, soda, soup) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
11%
Crackers, saltines, low salt (includes oyster, soda, soup) have 10.510688836105 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.38 g
7.43%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.3764845605701 g of Saturated Fat per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.4%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.51900237529691 g of Omega 3 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.3 g
25.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.3040380047506 g of Omega 6 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.3 g
68%
Crackers, saltines, low salt (includes oyster, soda, soup) have 88.289786223278 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.64 g
3.64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6365795724466 g of Sugars per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.27 g
0.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.27315914489311 g of Fructose per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.27 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.27315914489311 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.44 g
9.06%
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.4441805225653 g of Fiber per 500 calories, which is 9.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20%
Crackers, saltines, low salt (includes oyster, soda, soup) have 11.282660332542 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.73 mg
60.5%
Thiamine
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.72565320665083 mg of Vitamin B1 per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.39 mg
30.2%
Riboflavin
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.39311163895487 mg of Vitamin B2 per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.2 mg
39%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, low salt (includes oyster, soda, soup) have 6.2173396674584 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.56 mg
11.3%
Pantothenic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.56413301662708 mg of Vitamin B5 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.071 mg
5.5%
Pyridoxine
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.07125890736342 mg of Vitamin B6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9166 μg
41.6%
Folates and Folic Acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 166.27078384798 μg of Vitamin B9 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.11 μg
4.45%
Cobalamin
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.10688836104513 μg of Vitamin B12 per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.33 mg
8.87%
Tocopherols and Tocotrienols
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3301662707838 mg of Vitamin E per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.3 μg
15.2%
Phytomenadione or phylloquinone
Crackers, saltines, low salt (includes oyster, soda, soup) have 18.289786223278 μg of Vitamin K per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)
Calcium141 mg
14%
Crackers, saltines, low salt (includes oyster, soda, soup) have 141.33016627078 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
20.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.18527315914489 mg of Copper per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.1 mg
76%
Crackers, saltines, low salt (includes oyster, soda, soup) have 6.0926365795724 mg of Iron per 500 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.7 mg
7.07%
Crackers, saltines, low salt (includes oyster, soda, soup) have 29.691211401425 mg of Magnesium per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.99524940617577 mg of Manganese per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus132 mg
19%
Crackers, saltines, low salt (includes oyster, soda, soup) have 131.82897862233 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium860 mg
25.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 859.85748218527 mg of Potassium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.6 μg
14%
Crackers, saltines, low salt (includes oyster, soda, soup) have 7.6009501187648 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium235 mg
15.7%
Crackers, saltines, low salt (includes oyster, soda, soup) have 235.15439429929 mg of Sodium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.85%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.97387173396675 mg of Zinc per 500 calories, which is 8.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.8 g
0.13%
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.7862232779097 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup):
Minerals in 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup):
Macronutrients in 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup):



Compare Crackers, saltines, low salt (includes oyster, soda, soup) with: