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Nutrients in 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Weight per 500 Calories

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
115g

Crackers, saltines, unsalted tops (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
25%
66%
500 kcal ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Energy500 kcal
17.2%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.6 g
14%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 13.594470046083 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.38 g
10.6%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.3778801843318 g of Saturated Fat per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.099078341013825 g of Omega 3 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.84 g
10.8%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8352534562212 g of Omega 6 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.4 g
63.4%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 82.373271889401 g of Carbohydrate per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.46 g
9.1%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.4562211981567 g of Fiber per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.599078341014 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54.2%
Thiamine
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.65092165898618 mg of Vitamin B1 per 500 calories, which is 54.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
41%
Riboflavin
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.53225806451613 mg of Vitamin B2 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.05 mg
37.8%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.0472350230415 mg of Vitamin B3 per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.5%
Pantothenic acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.52534562211982 mg of Vitamin B5 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.37%
Pyridoxine
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.043778801843318 mg of Vitamin B6 per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 142.85714285714 μg of Vitamin B9 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Calcium137 mg
13.7%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 137.09677419355 mg of Calcium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.5%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.22926267281106 mg of Copper per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.22 mg
77.8%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.221198156682 mg of Iron per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.4%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 31.10599078341 mg of Magnesium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
35%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.80069124423963 mg of Manganese per 500 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 120.96774193548 mg of Phosphorus per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium147 mg
4.34%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 147.46543778802 mg of Potassium per 500 calories, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium882 mg
59%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 882.48847926267 mg of Sodium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.89 mg
8.06%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.88709677419355 mg of Zinc per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.72 g
0.13%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.7235023041475 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Minerals in 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Macronutrients in 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):



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