Nutrients in 500 calories of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

baked cooked

Weight per 500 Calories

Crackers, standard snack-type, regular

98g

Crackers, standard snack-type, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

48%

500 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regular

Energy500 kcal

17.2%

Crackers, standard snack-type, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Crackers, standard snack-type, regular have 25.911764705882 g of Fat per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.45 g

17%

Crackers, standard snack-type, regular have 5.4529411764706 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

95%

Crackers, standard snack-type, regular have 1.5156862745098 g of Omega 3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.3 g

66.7%

Crackers, standard snack-type, regular have 11.344117647059 g of Omega 6 per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46.2%

Crackers, standard snack-type, regular have 60.098039215686 g of Carbohydrate per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular have 8.0196078431373 g of Sugars per 500 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, regular have 0.2843137254902 g of Fructose per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.46 g

Crackers, standard snack-type, regular have 0.46078431372549 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.8 g

Crackers, standard snack-type, regular have 6.8137254901961 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.25 g

5.93%

Crackers, standard snack-type, regular have 2.2549019607843 g of Fiber per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Crackers, standard snack-type, regular have 6.5098039215686 g of Protein per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Crackers, standard snack-type, regular have 0.4078431372549 mg of Vitamin B1 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.4%

Riboflavin

Crackers, standard snack-type, regular have 0.44705882352941 mg of Vitamin B2 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.27 mg

26.7%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular have 4.2666666666667 mg of Vitamin B3 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.18%

Pantothenic acid

Crackers, standard snack-type, regular have 0.40882352941176 mg of Vitamin B5 per 500 calories, which is 8.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.75%

Pyridoxine

Crackers, standard snack-type, regular have 0.061764705882353 mg of Vitamin B6 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Crackers, standard snack-type, regular have 90.196078431373 μg of Vitamin B9 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.97 mg

20%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular have 2.9705882352941 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K68 μg

56.6%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular have 67.941176470588 μg of Vitamin K per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular

Calcium118 mg

11.8%

Crackers, standard snack-type, regular have 117.64705882353 mg of Calcium per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Crackers, standard snack-type, regular have 0.10196078431373 mg of Copper per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.4%

Crackers, standard snack-type, regular have 3.9509803921569 mg of Iron per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.6 mg

4.2%

Crackers, standard snack-type, regular have 17.647058823529 mg of Magnesium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Crackers, standard snack-type, regular have 0.48137254901961 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.7%

Crackers, standard snack-type, regular have 243.13725490196 mg of Phosphorus per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Crackers, standard snack-type, regular have 115.6862745098 mg of Potassium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.57 μg

12%

Crackers, standard snack-type, regular have 6.5686274509804 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium712 mg

47.5%

Crackers, standard snack-type, regular have 711.76470588235 mg of Sodium per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.37%

Crackers, standard snack-type, regular have 0.48039215686275 mg of Zinc per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.08 g

0.083%

Crackers, standard snack-type, regular have 3.078431372549 g of Water per 500 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, standard snack-type, regular:

500 calories of Crackers, standard snack-type, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, standard snack-type, regular:

500 calories of Crackers, standard snack-type, regular is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper and Selenium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Crackers, standard snack-type, regular:

500 calories of Crackers, standard snack-type, regular has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Sugars and Protein.
This food has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crackers, standard snack-type, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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