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Nutrients in 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

Weight per 500 Calories

Crackers, standard snack-type, sandwich, with peanut butter filling
101g

Crackers, standard snack-type, sandwich, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
44%
47%
500 kcal ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling
Energy500 kcal
17.2%
Crackers, standard snack-type, sandwich, with peanut butter filling have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 24.838056680162 g of Fat per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.86 g
15%
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.8613360323887 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.6 g
27%
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.6062753036437 g of Omega 6 per 500 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.5%
Crackers, standard snack-type, sandwich, with peanut butter filling have 59.089068825911 g of Carbohydrate per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.627530364372 g of Sugars per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.52 g
0.71%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.51619433198381 g of Fructose per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.8 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.7935222672065 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.65 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.6497975708502 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.33 g
6.13%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3279352226721 g of Fiber per 500 calories, which is 6.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Crackers, standard snack-type, sandwich, with peanut butter filling have 11.609311740891 g of Protein per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.0121457489879 μg of Vitamin A per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
41.2%
Thiamine
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.49493927125506 mg of Vitamin B1 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.27429149797571 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg
38.7%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.1882591093117 mg of Vitamin B3 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.64%
Pantothenic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.48178137651822 mg of Vitamin B5 per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.5%
Pyridoxine
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.1497975708502 mg of Vitamin B6 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987 μg
21.8%
Folates and Folic Acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 87.044534412955 μg of Vitamin B9 per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.010121457489879 μg of Vitamin B12 per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.085020242915 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.6 μg
8%
Phytomenadione or phylloquinone
Crackers, standard snack-type, sandwich, with peanut butter filling have 9.6153846153846 μg of Vitamin K per 500 calories, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling
Calcium82 mg
8.2%
Crackers, standard snack-type, sandwich, with peanut butter filling have 81.983805668016 mg of Calcium per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.4%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.32793522267206 mg of Copper per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.8036437246964 mg of Iron per 500 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.7 mg
13.3%
Crackers, standard snack-type, sandwich, with peanut butter filling have 55.668016194332 mg of Magnesium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.79 mg
34.5%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.79352226720648 mg of Manganese per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus277 mg
39.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 277.32793522267 mg of Phosphorus per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium218 mg
6.4%
Crackers, standard snack-type, sandwich, with peanut butter filling have 217.61133603239 mg of Potassium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.931174089069 μg of Selenium per 500 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium811 mg
54%
Crackers, standard snack-type, sandwich, with peanut butter filling have 810.72874493927 mg of Sodium per 500 calories, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.14 mg
10.4%
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.1437246963563 mg of Zinc per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.97 g
0.08%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.9655870445344 g of Water per 500 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:
Minerals in 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:
Macronutrients in 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:



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