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Nutrients in 500 calories of Crackers, wheat, low salt

Crackers, wheat, low salt.

Weight per 500 Calories

Crackers, wheat, low salt
106g

Crackers, wheat, low salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
500 kcal ▼

Macro Nutrients

Crackers, wheat, low salt
Energy500 kcal
17.2%
Crackers, wheat, low salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.8 g
22.4%
Crackers, wheat, low salt have 21.775898520085 g of Fat per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.47 g
17%
Crackers, wheat, low salt have 5.4735729386892 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.25%
Crackers, wheat, low salt have 0.14799154334038 g of Omega 3 per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.8 g
16.5%
Crackers, wheat, low salt have 2.8044397463002 g of Omega 6 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, low salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Crackers, wheat, low salt have 68.604651162791 g of Carbohydrate per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.8 g
19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, low salt have 13.784355179704 g of Sugars per 500 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Crackers, wheat, low salt have 4.7568710359408 g of Fiber per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.2%
Crackers, wheat, low salt have 9.0909090909091 g of Protein per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, low salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, low salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.53 mg
44.5%
Thiamine
Crackers, wheat, low salt have 0.5338266384778 mg of Vitamin B1 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.6%
Riboflavin
Crackers, wheat, low salt have 0.34566596194503 mg of Vitamin B2 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.24 mg
32.8%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, low salt have 5.2441860465116 mg of Vitamin B3 per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Crackers, wheat, low salt have 0.55179704016913 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Crackers, wheat, low salt have 0.14376321353066 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953 μg
13.2%
Folates and Folic Acid
Crackers, wheat, low salt have 52.854122621564 μg of Vitamin B9 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, low salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, low salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, low salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg
3.52%
Tocopherols and Tocotrienols
Crackers, wheat, low salt have 0.52854122621564 mg of Vitamin E per 500 calories, which is 3.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10 μg
8.46%
Phytomenadione or phylloquinone
Crackers, wheat, low salt have 10.14799154334 μg of Vitamin K per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt
Calcium51.8 mg
5.18%
Crackers, wheat, low salt have 51.797040169133 mg of Calcium per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.4%
Crackers, wheat, low salt have 0.33615221987315 mg of Copper per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.65 mg
58%
Crackers, wheat, low salt have 4.6511627906977 mg of Iron per 500 calories, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.5 mg
15.6%
Crackers, wheat, low salt have 65.53911205074 mg of Magnesium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82%
Crackers, wheat, low salt have 1.8826638477801 mg of Manganese per 500 calories, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus233 mg
33.2%
Crackers, wheat, low salt have 232.55813953488 mg of Phosphorus per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.3%
Crackers, wheat, low salt have 214.58773784355 mg of Potassium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.6 μg
64.8%
Crackers, wheat, low salt have 35.623678646934 μg of Selenium per 500 calories, which is 64.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium201 mg
13.4%
Crackers, wheat, low salt have 200.84566596195 mg of Sodium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.4%
Crackers, wheat, low salt have 1.6913319238901 mg of Zinc per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.28 g
0.089%
Crackers, wheat, low salt have 3.276955602537 g of Water per 500 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, wheat, low salt:
Minerals in 500 calories of Crackers, wheat, low salt:
Macronutrients in 500 calories of Crackers, wheat, low salt:



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