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Nutrients in 500 calories of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

Weight per 500 Calories

Crackers, wheat, reduced fat
113g

Crackers, wheat, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
27%
65%
500 kcal ▼

Macro Nutrients

Crackers, wheat, reduced fat
Energy500 kcal
17.2%
Crackers, wheat, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.5%
Crackers, wheat, reduced fat have 15.056306306306 g of Fat per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.38 g
7.43%
Crackers, wheat, reduced fat have 2.3783783783784 g of Saturated Fat per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.98 g
61%
Crackers, wheat, reduced fat have 0.97635135135135 g of Omega 3 per 500 calories, which is 61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.96 g
41%
Crackers, wheat, reduced fat have 6.9594594594595 g of Omega 6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.5 g
62%
Crackers, wheat, reduced fat have 80.540540540541 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, reduced fat have 16.903153153153 g of Sugars per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.99 g
1.37%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, reduced fat have 0.99099099099099 g of Fructose per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.75 g
%
Crackers, wheat, reduced fat have 1.7454954954955 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10.4 g
%
Crackers, wheat, reduced fat have 10.405405405405 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.83 g
10%
Crackers, wheat, reduced fat have 3.8288288288288 g of Fiber per 500 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.8%
Crackers, wheat, reduced fat have 10.518018018018 g of Protein per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.7%
Thiamine
Crackers, wheat, reduced fat have 0.70382882882883 mg of Vitamin B1 per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23.4%
Riboflavin
Crackers, wheat, reduced fat have 0.30405405405405 mg of Vitamin B2 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg
36%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, reduced fat have 5.7691441441441 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.5%
Pantothenic acid
Crackers, wheat, reduced fat have 0.57432432432432 mg of Vitamin B5 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Crackers, wheat, reduced fat have 0.16891891891892 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.8%
Folates and Folic Acid
Crackers, wheat, reduced fat have 143.01801801802 μg of Vitamin B9 per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.57%
Cobalamin
Crackers, wheat, reduced fat have 0.15765765765766 μg of Vitamin B12 per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, reduced fat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg
8.86%
Tocopherols and Tocotrienols
Crackers, wheat, reduced fat have 1.3288288288288 mg of Vitamin E per 500 calories, which is 8.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28 μg
23%
Phytomenadione or phylloquinone
Crackers, wheat, reduced fat have 27.815315315315 μg of Vitamin K per 500 calories, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat
Calcium90 mg
9%
Crackers, wheat, reduced fat have 90.09009009009 mg of Calcium per 500 calories, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Crackers, wheat, reduced fat have 0.25112612612613 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.65 mg
70.7%
Crackers, wheat, reduced fat have 5.6531531531532 mg of Iron per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53 mg
12.6%
Crackers, wheat, reduced fat have 52.927927927928 mg of Magnesium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Crackers, wheat, reduced fat have 2.3952702702703 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus291 mg
41.5%
Crackers, wheat, reduced fat have 290.54054054054 mg of Phosphorus per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium236 mg
6.96%
Crackers, wheat, reduced fat have 236.48648648649 mg of Potassium per 500 calories, which is 6.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.7 μg
21.3%
Crackers, wheat, reduced fat have 11.711711711712 μg of Selenium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium874 mg
58.3%
Crackers, wheat, reduced fat have 873.87387387387 mg of Sodium per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.96 mg
18%
Crackers, wheat, reduced fat have 1.9594594594595 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.07 g
0.083%
Crackers, wheat, reduced fat have 3.0743243243243 g of Water per 500 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, wheat, reduced fat:
Minerals in 500 calories of Crackers, wheat, reduced fat:
Macronutrients in 500 calories of Crackers, wheat, reduced fat:



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