Nutrients in 500 calories of Crackers, wheat, regular

Crackers, wheat, regular.

baked cooked

Weight per 500 Calories

Crackers, wheat, regular

110g

Crackers, wheat, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

500 kcal ▼

Macro Nutrients

Crackers, wheat, regular

Energy500 kcal

17.2%

Crackers, wheat, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Crackers, wheat, regular have 18.021978021978 g of Fat per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.53 g

11%

Crackers, wheat, regular have 3.5274725274725 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

67.8%

Crackers, wheat, regular have 1.0846153846154 g of Omega 3 per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.2 g

48.3%

Crackers, wheat, regular have 8.2131868131868 g of Omega 6 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Crackers, wheat, regular have 77.725274725275 g of Carbohydrate per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, regular have 17.010989010989 g of Sugars per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.46 g

0.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, regular have 0.46153846153846 g of Fructose per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.87 g

Crackers, wheat, regular have 0.86813186813187 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13 g

Crackers, wheat, regular have 12.967032967033 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.6 g

20%

Crackers, wheat, regular have 7.5824175824176 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.02 g

14.3%

Crackers, wheat, regular have 8.021978021978 g of Protein per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, regular have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Crackers, wheat, regular have 0.31208791208791 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Crackers, wheat, regular have 0.16043956043956 mg of Vitamin B2 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.6%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, regular have 4.4197802197802 mg of Vitamin B3 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Crackers, wheat, regular have 0.63406593406593 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Crackers, wheat, regular have 0.26813186813187 mg of Vitamin B6 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.8 μg

10.4%

Folates and Folic Acid

Crackers, wheat, regular have 41.758241758242 μg of Vitamin B9 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, regular have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, regular have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Crackers, wheat, regular have 1.7032967032967 mg of Vitamin E per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.6 μg

13%

Phytomenadione or phylloquinone

Crackers, wheat, regular have 15.604395604396 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, regular

Calcium101 mg

10%

Crackers, wheat, regular have 101.0989010989 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Crackers, wheat, regular have 0.3010989010989 mg of Copper per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Crackers, wheat, regular have 2.9010989010989 mg of Iron per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

19%

Crackers, wheat, regular have 79.120879120879 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Crackers, wheat, regular have 1.7021978021978 mg of Manganese per 500 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus332 mg

47.4%

Crackers, wheat, regular have 331.86813186813 mg of Phosphorus per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium311 mg

9.15%

Crackers, wheat, regular have 310.98901098901 mg of Potassium per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Crackers, wheat, regular have 10.879120879121 μg of Selenium per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium768 mg

51.2%

Crackers, wheat, regular have 768.13186813187 mg of Sodium per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Crackers, wheat, regular have 1.8021978021978 mg of Zinc per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.02 g

0.082%

Crackers, wheat, regular have 3.021978021978 g of Water per 500 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, wheat, regular:

500 calories of Crackers, wheat, regular is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, wheat, regular:

500 calories of Crackers, wheat, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Crackers, wheat, regular:

500 calories of Crackers, wheat, regular is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, wheat, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crackers, wheat, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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