Nutrients in 500 calories of Canned Cranberry-orange Relish

Cranberry-orange relish, canned.

Weight per 500 Calories

Canned Cranberry-orange Relish

281g

Canned Cranberry-orange Relish has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Canned Cranberry-orange Relish

Energy500 kcal

17.2%

Canned Cranberry-orange Relish has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Cranberry-orange Relish has 0.28089887640449 g of Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Canned Cranberry-orange Relish has 0.033707865168539 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Cranberry-orange Relish has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Canned Cranberry-orange Relish has 129.77528089888 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Cranberry-orange Relish has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Canned Cranberry-orange Relish has 0.84269662921348 g of Protein per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry-orange Relish

Vitamin A11.2 μg

1.25%

RAE, retinol activity equivalents

Canned Cranberry-orange Relish has 11.23595505618 μg of Vitamin A per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

7.02%

Thiamine

Canned Cranberry-orange Relish has 0.084269662921348 mg of Vitamin B1 per 500 calories, which is 7.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.32%

Riboflavin

Canned Cranberry-orange Relish has 0.056179775280899 mg of Vitamin B2 per 500 calories, which is 4.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Canned Cranberry-orange Relish has 0.28089887640449 mg of Vitamin B3 per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Canned Cranberry-orange Relish has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.6 mg

56%

Ascorbic acid

Canned Cranberry-orange Relish has 50.561797752809 mg of Vitamin C per 500 calories, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry-orange Relish

Calcium31 mg

3.1%

Canned Cranberry-orange Relish has 30.898876404494 mg of Calcium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Canned Cranberry-orange Relish has 0.1123595505618 mg of Copper per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

7.02%

Canned Cranberry-orange Relish has 0.56179775280899 mg of Iron per 500 calories, which is 7.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.2 mg

2.68%

Canned Cranberry-orange Relish has 11.23595505618 mg of Magnesium per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.5 mg

3.2%

Canned Cranberry-orange Relish has 22.47191011236 mg of Phosphorus per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.14%

Canned Cranberry-orange Relish has 106.74157303371 mg of Potassium per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium90 mg

Canned Cranberry-orange Relish has 89.887640449438 mg of Sodium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water149 g

4.04%

Canned Cranberry-orange Relish has 149.43820224719 g of Water per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Cranberry-orange Relish:

500 calories of Canned Cranberry-orange Relish is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12.

Minerals in 500 calories of Canned Cranberry-orange Relish:

500 calories of Canned Cranberry-orange Relish has a good amount of Copper and Iron.
It has some Calcium, Magnesium, Phosphorus, Potassium and Sodium.

Macronutrients in 500 calories of Canned Cranberry-orange Relish:

500 calories of Canned Cranberry-orange Relish has outstanding amounts of Carbohydrate.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Fiber.

Compare Canned Cranberry-orange Relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Cranberry-orange Relish

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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