Nutrients in 500 calories of Cranberry Juice

Unsweetened Cranberry Juice.

juice

Weight per 500 Calories

Cranberry Juice

1087g

Unsweetened Cranberry Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Cranberry Juice

Energy500 kcal

17.2%

Unsweetened Cranberry Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Unsweetened Cranberry Juice has 1.4130434782609 g of Fat per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Unsweetened Cranberry Juice has 0.10869565217391 g of Saturated Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Unsweetened Cranberry Juice has 0.30434782608696 g of Omega 3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Unsweetened Cranberry Juice has 0.45652173913043 g of Omega 6 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Cranberry Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Unsweetened Cranberry Juice has 132.60869565217 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Cranberry Juice has 131.52173913043 g of Sugars per 500 calories, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.77 g

10.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Cranberry Juice has 7.7717391304348 g of Fructose per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29.3 g

Unsweetened Cranberry Juice has 29.347826086957 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unsweetened Cranberry Juice has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.86%

Unsweetened Cranberry Juice has 1.0869565217391 g of Fiber per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.24 g

7.57%

Unsweetened Cranberry Juice has 4.2391304347826 g of Protein per 500 calories, which is 7.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Juice

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Unsweetened Cranberry Juice has 21.739130434783 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.15%

Thiamine

Unsweetened Cranberry Juice has 0.097826086956522 mg of Vitamin B1 per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Unsweetened Cranberry Juice has 0.19565217391304 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Unsweetened Cranberry Juice has 0.98913043478261 mg of Vitamin B3 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.57 mg

43.5%

Pyridoxine

Unsweetened Cranberry Juice has 0.56521739130435 mg of Vitamin B6 per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.7%

Folates and Folic Acid

Unsweetened Cranberry Juice has 10.869565217391 μg of Vitamin B9 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

112%

Ascorbic acid

Unsweetened Cranberry Juice has 101.08695652174 mg of Vitamin C per 500 calories, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Cranberry Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

87%

Tocopherols and Tocotrienols

Unsweetened Cranberry Juice has 13.04347826087 mg of Vitamin E per 500 calories, which is 87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K55.4 μg

46%

Phytomenadione or phylloquinone

Unsweetened Cranberry Juice has 55.434782608696 μg of Vitamin K per 500 calories, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry Juice

Calcium87 mg

8.7%

Unsweetened Cranberry Juice has 86.95652173913 mg of Calcium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.4%

Unsweetened Cranberry Juice has 0.59782608695652 mg of Copper per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Unsweetened Cranberry Juice has 2.7173913043478 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Unsweetened Cranberry Juice has 65.217391304348 mg of Magnesium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Unsweetened Cranberry Juice has 2.2934782608696 mg of Manganese per 500 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Unsweetened Cranberry Juice has 141.30434782609 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium837 mg

24.6%

Unsweetened Cranberry Juice has 836.95652173913 mg of Potassium per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.98%

Unsweetened Cranberry Juice has 1.0869565217391 μg of Selenium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.7 mg

1.45%

Unsweetened Cranberry Juice has 21.739130434783 mg of Sodium per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Unsweetened Cranberry Juice has 1.0869565217391 mg of Zinc per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water947 g

25.6%

Unsweetened Cranberry Juice has 947.0652173913 g of Water per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unsweetened Cranberry Juice:

500 calories of Cranberry Juice has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B2.
This fruit has some Vitamin A, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unsweetened Cranberry Juice:

500 calories of Cranberry Juice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Unsweetened Cranberry Juice:

500 calories of Cranberry Juice has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fructose and Protein.
It also has some Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

Compare Unsweetened Cranberry Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cranberry Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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