Nutrients in 500 calories of Boiled Garden Cress

Boiled and Drained Garden Cress.

Weight per 500 Calories

Boiled Garden Cress

2174g

Boiled and Drained Garden Cress has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

19%

54%

500 kcal ▼

Macro Nutrients

Boiled Garden Cress

Energy500 kcal

17.2%

Boiled and Drained Garden Cress have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.4%

Boiled and Drained Garden Cress have 13.04347826087 g of Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.36%

Boiled and Drained Garden Cress have 0.43478260869565 g of Saturated Fat per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88.3%

Boiled and Drained Garden Cress have 1.4130434782609 g of Omega 3 per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.6%

Boiled and Drained Garden Cress have 2.8260869565217 g of Omega 6 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Garden Cress have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.6 g

63.5%

Boiled and Drained Garden Cress have 82.608695652174 g of Carbohydrate per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.6 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Garden Cress have 67.608695652174 g of Sugars per 500 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.2 g

40%

Boiled and Drained Garden Cress have 15.217391304348 g of Fiber per 500 calories, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.8%

Boiled and Drained Garden Cress have 41.304347826087 g of Protein per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Garden Cress

Vitamin A5043 μg

560%

RAE, retinol activity equivalents

Boiled and Drained Garden Cress have 5043.4782608696 μg of Vitamin A per 500 calories, which is 560% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

109%

Thiamine

Boiled and Drained Garden Cress have 1.304347826087 mg of Vitamin B1 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.48 mg

268%

Riboflavin

Boiled and Drained Garden Cress have 3.4782608695652 mg of Vitamin B2 per 500 calories, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Garden Cress have 17.391304347826 mg of Vitamin B3 per 500 calories, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.54 mg

71%

Pantothenic acid

Boiled and Drained Garden Cress have 3.5434782608696 mg of Vitamin B5 per 500 calories, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.4 mg

263%

Pyridoxine

Boiled and Drained Garden Cress have 3.4130434782609 mg of Vitamin B6 per 500 calories, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9804 μg

201%

Folates and Folic Acid

Boiled and Drained Garden Cress have 804.34782608696 μg of Vitamin B9 per 500 calories, which is 201% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C500 mg

556%

Ascorbic acid

Boiled and Drained Garden Cress have 500 mg of Vitamin C per 500 calories, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Garden Cress have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

72.5%

Tocopherols and Tocotrienols

Boiled and Drained Garden Cress have 10.869565217391 mg of Vitamin E per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8335 μg

6946%

Phytomenadione or phylloquinone

Boiled and Drained Garden Cress have 8334.7826086957 μg of Vitamin K per 500 calories, which is 6946% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garden Cress

Calcium1326 mg

133%

Boiled and Drained Garden Cress have 1326.0869565217 mg of Calcium per 500 calories, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.48 mg

275%

Boiled and Drained Garden Cress have 2.4782608695652 mg of Copper per 500 calories, which is 275% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

217%

Boiled and Drained Garden Cress have 17.391304347826 mg of Iron per 500 calories, which is 217% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium565 mg

135%

Boiled and Drained Garden Cress have 565.21739130435 mg of Magnesium per 500 calories, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

352%

Boiled and Drained Garden Cress have 8.0869565217391 mg of Manganese per 500 calories, which is 352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1043 mg

149%

Boiled and Drained Garden Cress have 1043.4782608696 mg of Phosphorus per 500 calories, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7674 mg

226%

Boiled and Drained Garden Cress have 7673.9130434783 mg of Potassium per 500 calories, which is 226% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.6%

Boiled and Drained Garden Cress have 19.565217391304 μg of Selenium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Boiled and Drained Garden Cress have 173.91304347826 mg of Sodium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.26 mg

29.6%

Boiled and Drained Garden Cress have 3.2608695652174 mg of Zinc per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2011 g

54.3%

Boiled and Drained Garden Cress have 2010.8695652174 g of Water per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Garden Cress:

500 calories of Boiled Garden Cress has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Garden Cress:

500 calories of Boiled Garden Cress has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Boiled and Drained Garden Cress:

500 calories of Boiled Garden Cress has outstanding amounts of Omega 3 and Sugars.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Garden Cress with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Garden Cress

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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