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Nutrients in 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Weight per 500 Calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
110g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
31%
59%
500 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Energy500 kcal
17.2%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.5 g
18%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 17.456140350877 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.27 g
7.1%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2686403508772 g of Saturated Fat per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
63.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.015350877193 g of Omega 3 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.52 g
32.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.5230263157895 g of Omega 6 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate73.7 g
56.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 73.662280701754 g of Carbohydrate per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.88 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.87719298245614 g of Sugars per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.88 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.87719298245614 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.22 g
21.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8.2236842105263 g of Fiber per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.4%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.962719298246 g of Protein per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.16 mg
12.7%
Riboflavin
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.16447368421053 mg of Vitamin B2 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31.3%
Niacin, nicotinic acid, niacinamide
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.0109649122807 mg of Vitamin B3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.4%
Pantothenic acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.92105263157895 mg of Vitamin B5 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.2%
Pyridoxine
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.40570175438596 mg of Vitamin B6 per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.4 μg
9.6%
Folates and Folic Acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 38.377192982456 μg of Vitamin B9 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Calcium270 mg
27%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 269.73684210526 mg of Calcium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.55701754385965 mg of Copper per 500 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.94 mg
36.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.9385964912281 mg of Iron per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
39%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 163.37719298246 mg of Magnesium per 500 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.65 mg
115%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.6535087719298 mg of Manganese per 500 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus388 mg
55.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 388.15789473684 mg of Phosphorus per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium372 mg
11%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 371.71052631579 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 17.872807017544 μg of Selenium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium406 mg
27%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 405.70175438596 mg of Sodium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.74 mg
25%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.7412280701754 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.6 g
0.097%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.6074561403509 g of Water per 500 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Minerals in 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Macronutrients in 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:



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