Nutrients in 500 calories of Custard-apple

Raw Custard-apple (Annona reticulata).

Weight per 500 Calories

Custard-apple

495g

Raw Custard-apple has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Custard-apple

Energy500 kcal

17.2%

Raw Custard-apple has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.97 g

3.06%

Raw Custard-apple has 2.970297029703 g of Fat per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.57%

Raw Custard-apple has 1.1435643564356 g of Saturated Fat per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Raw Custard-apple has 124.75247524752 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Raw Custard-apple has 11.881188118812 g of Fiber per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Raw Custard-apple has 8.4158415841584 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Custard-apple

Vitamin A9.9 μg

1.1%

RAE, retinol activity equivalents

Raw Custard-apple has 9.9009900990099 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Raw Custard-apple has 0.3960396039604 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38%

Riboflavin

Raw Custard-apple has 0.4950495049505 mg of Vitamin B2 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.48 mg

15.5%

Niacin, nicotinic acid, niacinamide

Raw Custard-apple has 2.4752475247525 mg of Vitamin B3 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.67 mg

13.4%

Pantothenic acid

Raw Custard-apple has 0.66831683168317 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.1 mg

84%

Pyridoxine

Raw Custard-apple has 1.0940594059406 mg of Vitamin B6 per 500 calories, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Custard-apple has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Raw Custard-apple has 95.049504950495 mg of Vitamin C per 500 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Custard-apple

Calcium149 mg

15%

Raw Custard-apple has 148.51485148515 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

44%

Raw Custard-apple has 3.5148514851485 mg of Iron per 500 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21.2%

Raw Custard-apple has 89.108910891089 mg of Magnesium per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Raw Custard-apple has 103.9603960396 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1891 mg

55.6%

Raw Custard-apple has 1891.0891089109 mg of Potassium per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Raw Custard-apple has 19.80198019802 mg of Sodium per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water354 g

9.57%

Raw Custard-apple has 353.9603960396 g of Water per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Custard-apple:

500 calories of Custard-apple has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Raw Custard-apple:

500 calories of Custard-apple is an excellent source of Iron, Magnesium and Potassium.
It has a good amount of Calcium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Custard-apple:

500 calories of Custard-apple has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Saturated Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Custard-apple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Custard-apple with: