Nutrients in 500 calories of Deglet Noor Dates

Dates, deglet noor (Phoenix dactylifera).

Weight per 500 Calories

Deglet Noor Dates

177g

Deglet Noor Dates has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Deglet Noor Dates

Energy500 kcal

17.2%

Deglet Noor Dates have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Deglet Noor Dates have 0.69148936170213 g of Fat per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Deglet Noor Dates have 0.056737588652482 g of Saturated Fat per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.33%

Deglet Noor Dates have 0.0053191489361702 g of Omega 3 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.17%

Deglet Noor Dates have 0.028368794326241 g of Omega 6 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Deglet Noor Dates have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Deglet Noor Dates have 133.03191489362 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Deglet Noor Dates have 112.32269503546 g of Sugars per 500 calories, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.8 g

48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Deglet Noor Dates have 34.751773049645 g of Fructose per 500 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35.3 g

Deglet Noor Dates have 35.283687943262 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42 g

Deglet Noor Dates have 42.198581560284 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37.3%

Deglet Noor Dates have 14.184397163121 g of Fiber per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.34 g

7.76%

Deglet Noor Dates have 4.3439716312057 g of Protein per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Deglet Noor Dates

Vitamin A0 μg

RAE, retinol activity equivalents

Deglet Noor Dates have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.7%

Thiamine

Deglet Noor Dates have 0.092198581560284 mg of Vitamin B1 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Deglet Noor Dates have 0.11702127659574 mg of Vitamin B2 per 500 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg

14%

Niacin, nicotinic acid, niacinamide

Deglet Noor Dates have 2.258865248227 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Deglet Noor Dates have 1.0443262411348 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.5%

Pyridoxine

Deglet Noor Dates have 0.29255319148936 mg of Vitamin B6 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.42%

Folates and Folic Acid

Deglet Noor Dates have 33.687943262411 μg of Vitamin B9 per 500 calories, which is 8.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Deglet Noor Dates have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Deglet Noor Dates have 0.70921985815603 mg of Vitamin C per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Deglet Noor Dates have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.089 mg

0.59%

Tocopherols and Tocotrienols

Deglet Noor Dates have 0.088652482269504 mg of Vitamin E per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.8 μg

Phytomenadione or phylloquinone

Deglet Noor Dates have 4.7872340425532 μg of Vitamin K per 500 calories, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Deglet Noor Dates

Calcium69 mg

6.9%

Deglet Noor Dates have 69.148936170213 mg of Calcium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Deglet Noor Dates have 0.36524822695035 mg of Copper per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Deglet Noor Dates have 1.8085106382979 mg of Iron per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.2 mg

18%

Deglet Noor Dates have 76.241134751773 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Deglet Noor Dates have 0.4645390070922 mg of Manganese per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Deglet Noor Dates have 109.92907801418 mg of Phosphorus per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1163 mg

34.2%

Deglet Noor Dates have 1163.1205673759 mg of Potassium per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.67%

Deglet Noor Dates have 5.3191489361702 μg of Selenium per 500 calories, which is 9.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.55 mg

0.24%

Deglet Noor Dates have 3.5460992907801 mg of Sodium per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.67%

Deglet Noor Dates have 0.51418439716312 mg of Zinc per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.4 g

0.98%

Deglet Noor Dates have 36.400709219858 g of Water per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Deglet Noor Dates:

500 calories of Deglet Noor Dates is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Deglet Noor Dates:

500 calories of Deglet Noor Dates is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Selenium.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Deglet Noor Dates:

500 calories of Deglet Noor Dates has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Deglet Noor Dates with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Deglet Noor Dates

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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