Food Info

Menu
Select from foods

Nutrients in 500 calories of Boiled Dock

Boiled and Drained Dock.

Weight per 500 Calories

Boiled Dock
2500g

Boiled and Drained Dock has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
23%
47%
500 kcal ▼

Macro Nutrients

Boiled Dock
Energy500 kcal
17.2%
Boiled and Drained Dock has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.5%
Boiled and Drained Dock has 16 g of Fat per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Dock has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.3 g
56.3%
Boiled and Drained Dock has 73.25 g of Carbohydrate per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber65 g
171%
Boiled and Drained Dock has 65 g of Fiber per 500 calories, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45.8 g
81.7%
Boiled and Drained Dock has 45.75 g of Protein per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Dock
Vitamin A4350 μg
483%
RAE, retinol activity equivalents
Boiled and Drained Dock has 4350 μg of Vitamin A per 500 calories, which is 483% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.85 mg
71%
Thiamine
Boiled and Drained Dock has 0.85 mg of Vitamin B1 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.15 mg
165%
Riboflavin
Boiled and Drained Dock has 2.15 mg of Vitamin B2 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B310.3 mg
64.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dock has 10.275 mg of Vitamin B3 per 500 calories, which is 64.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.9 mg
18%
Pantothenic acid
Boiled and Drained Dock has 0.9 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.5 mg
192%
Pyridoxine
Boiled and Drained Dock has 2.5 mg of Vitamin B6 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Boiled and Drained Dock has 200 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dock has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C658 mg
731%
Ascorbic acid
Boiled and Drained Dock has 657.5 mg of Vitamin C per 500 calories, which is 731% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dock has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Dock
Calcium950 mg
95%
Boiled and Drained Dock has 950 mg of Calcium per 500 calories, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.85 mg
317%
Boiled and Drained Dock has 2.85 mg of Copper per 500 calories, which is 317% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron52 mg
650%
Boiled and Drained Dock has 52 mg of Iron per 500 calories, which is 650% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2225 mg
530%
Boiled and Drained Dock has 2225 mg of Magnesium per 500 calories, which is 530% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.58 mg
329%
Boiled and Drained Dock has 7.575 mg of Manganese per 500 calories, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1300 mg
186%
Boiled and Drained Dock has 1300 mg of Phosphorus per 500 calories, which is 186% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8025 mg
236%
Boiled and Drained Dock has 8025 mg of Potassium per 500 calories, which is 236% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.5 μg
41%
Boiled and Drained Dock has 22.5 μg of Selenium per 500 calories, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Boiled and Drained Dock has 75 mg of Sodium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.25 mg
38.6%
Boiled and Drained Dock has 4.25 mg of Zinc per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2340 g
63.2%
Boiled and Drained Dock has 2340 g of Water per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Dock:
Minerals in 500 calories of Boiled and Drained Dock:
Macronutrients in 500 calories of Boiled and Drained Dock:



Compare Boiled and Drained Dock with: