Nutrients in 500 calories of Dock

Raw Dock (Rumex spp.).

Weight per 500 Calories

Dock

2273g

Raw Dock has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

23%

47%

500 kcal ▼

Macro Nutrients

Dock

Energy500 kcal

17.2%

Raw Dock has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Raw Dock has 15.909090909091 g of Fat per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Dock has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.7 g

56%

Raw Dock has 72.727272727273 g of Carbohydrate per 500 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber66 g

173%

Raw Dock has 65.909090909091 g of Fiber per 500 calories, which is 173% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.5 g

81%

Raw Dock has 45.454545454545 g of Protein per 500 calories, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dock

Vitamin A4545 μg

505%

RAE, retinol activity equivalents

Raw Dock has 4545.4545454545 μg of Vitamin A per 500 calories, which is 505% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.8%

Thiamine

Raw Dock has 0.90909090909091 mg of Vitamin B1 per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg

175%

Riboflavin

Raw Dock has 2.2727272727273 mg of Vitamin B2 per 500 calories, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71%

Niacin, nicotinic acid, niacinamide

Raw Dock has 11.363636363636 mg of Vitamin B3 per 500 calories, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Raw Dock has 0.93181818181818 mg of Vitamin B5 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.77 mg

213%

Pyridoxine

Raw Dock has 2.7727272727273 mg of Vitamin B6 per 500 calories, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

74%

Folates and Folic Acid

Raw Dock has 295.45454545455 μg of Vitamin B9 per 500 calories, which is 74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dock has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1091 mg

1212%

Ascorbic acid

Raw Dock has 1090.9090909091 mg of Vitamin C per 500 calories, which is 1212% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dock has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dock

Calcium1000 mg

100%

Raw Dock has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.98 mg

331%

Raw Dock has 2.9772727272727 mg of Copper per 500 calories, which is 331% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54.5 mg

682%

Raw Dock has 54.545454545455 mg of Iron per 500 calories, which is 682% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2341 mg

557%

Raw Dock has 2340.9090909091 mg of Magnesium per 500 calories, which is 557% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.93 mg

345%

Raw Dock has 7.9318181818182 mg of Manganese per 500 calories, which is 345% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1432 mg

205%

Raw Dock has 1431.8181818182 mg of Phosphorus per 500 calories, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8864 mg

261%

Raw Dock has 8863.6363636364 mg of Potassium per 500 calories, which is 261% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.5 μg

37%

Raw Dock has 20.454545454545 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.06%

Raw Dock has 90.909090909091 mg of Sodium per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.55 mg

41.3%

Raw Dock has 4.5454545454545 mg of Zinc per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2114 g

57%

Raw Dock has 2113.6363636364 g of Water per 500 calories, which is 57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Dock:

500 calories of Dock has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Dock:

500 calories of Dock has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Raw Dock:

500 calories of Dock has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat.

Compare Raw Dock with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dock

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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