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Nutrients in 500 calories of Boiled Drumstick Pods

Boiled and Drained Drumstick Pods, also known as Horseradish tree pods.

Weight per 500 Calories

Boiled Drumstick Pods
1389g

Boiled and Drained Drumstick Pods has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
500 kcal ▼

Macro Nutrients

Boiled Drumstick Pods
Energy500 kcal
17.2%
Boiled and Drained Drumstick Pods have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.64 g
2.72%
Boiled and Drained Drumstick Pods have 2.6388888888889 g of Fat per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.35%
Boiled and Drained Drumstick Pods have 0.43055555555556 g of Saturated Fat per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Drumstick Pods have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.25%
Boiled and Drained Drumstick Pods have 0.041666666666667 g of Omega 6 per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Pods have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.4%
Boiled and Drained Drumstick Pods have 113.61111111111 g of Carbohydrate per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber58.3 g
154%
Boiled and Drained Drumstick Pods have 58.333333333333 g of Fiber per 500 calories, which is 154% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
52%
Boiled and Drained Drumstick Pods have 29.027777777778 g of Protein per 500 calories, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Pods
Vitamin A55.6 μg
6.17%
RAE, retinol activity equivalents
Boiled and Drained Drumstick Pods have 55.555555555556 μg of Vitamin A per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg
53.2%
Thiamine
Boiled and Drained Drumstick Pods have 0.63888888888889 mg of Vitamin B1 per 500 calories, which is 53.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg
72.6%
Riboflavin
Boiled and Drained Drumstick Pods have 0.94444444444444 mg of Vitamin B2 per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg
51.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Drumstick Pods have 8.1944444444444 mg of Vitamin B3 per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.74 mg
195%
Pantothenic acid
Boiled and Drained Drumstick Pods have 9.7361111111111 mg of Vitamin B5 per 500 calories, which is 195% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.56 mg
120%
Pyridoxine
Boiled and Drained Drumstick Pods have 1.5555555555556 mg of Vitamin B6 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9417 μg
104%
Folates and Folic Acid
Boiled and Drained Drumstick Pods have 416.66666666667 μg of Vitamin B9 per 500 calories, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Drumstick Pods have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1347 mg
1497%
Ascorbic acid
Boiled and Drained Drumstick Pods have 1347.2222222222 mg of Vitamin C per 500 calories, which is 1497% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Drumstick Pods have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Drumstick Pods
Calcium278 mg
27.8%
Boiled and Drained Drumstick Pods have 277.77777777778 mg of Calcium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
120%
Boiled and Drained Drumstick Pods have 1.0833333333333 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.25 mg
78%
Boiled and Drained Drumstick Pods have 6.25 mg of Iron per 500 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium583 mg
139%
Boiled and Drained Drumstick Pods have 583.33333333333 mg of Magnesium per 500 calories, which is 139% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.35 mg
146%
Boiled and Drained Drumstick Pods have 3.3472222222222 mg of Manganese per 500 calories, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus681 mg
97%
Boiled and Drained Drumstick Pods have 680.55555555556 mg of Phosphorus per 500 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6347 mg
187%
Boiled and Drained Drumstick Pods have 6347.2222222222 mg of Potassium per 500 calories, which is 187% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.72 μg
17.7%
Boiled and Drained Drumstick Pods have 9.7222222222222 μg of Selenium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium597 mg
40%
Boiled and Drained Drumstick Pods have 597.22222222222 mg of Sodium per 500 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.83 mg
53%
Boiled and Drained Drumstick Pods have 5.8333333333333 mg of Zinc per 500 calories, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1228 g
33%
Boiled and Drained Drumstick Pods have 1228.0555555556 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Drumstick Pods:
Minerals in 500 calories of Boiled and Drained Drumstick Pods:
Macronutrients in 500 calories of Boiled and Drained Drumstick Pods:



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