Nutrients in 500 calories of Boiled Eggplant

Boiled and Drained Eggplant, also known as aubergine, brinjal.

Weight per 500 Calories

Boiled Eggplant

1429g

Boiled and Drained Eggplant has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Boiled Eggplant

Energy500 kcal

17.2%

Boiled and Drained Eggplant has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Boiled and Drained Eggplant has 3.2857142857143 g of Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.96%

Boiled and Drained Eggplant has 0.62857142857143 g of Saturated Fat per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Boiled and Drained Eggplant has 0.21428571428571 g of Omega 3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.55%

Boiled and Drained Eggplant has 1.1142857142857 g of Omega 6 per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Eggplant has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Boiled and Drained Eggplant has 124.71428571429 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.7 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Eggplant has 45.714285714286 g of Sugars per 500 calories, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.7 g

94%

Boiled and Drained Eggplant has 35.714285714286 g of Fiber per 500 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Boiled and Drained Eggplant has 11.857142857143 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Eggplant

Vitamin A28.6 μg

3.17%

RAE, retinol activity equivalents

Boiled and Drained Eggplant has 28.571428571429 μg of Vitamin A per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

90%

Thiamine

Boiled and Drained Eggplant has 1.0857142857143 mg of Vitamin B1 per 500 calories, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Boiled and Drained Eggplant has 0.28571428571429 mg of Vitamin B2 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.57 mg

53.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Eggplant has 8.5714285714286 mg of Vitamin B3 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Boiled and Drained Eggplant has 1.0714285714286 mg of Vitamin B5 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Boiled and Drained Eggplant has 1.2285714285714 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Boiled and Drained Eggplant has 200 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Eggplant has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.6 mg

20.6%

Ascorbic acid

Boiled and Drained Eggplant has 18.571428571429 mg of Vitamin C per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Eggplant has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.86 mg

39%

Tocopherols and Tocotrienols

Boiled and Drained Eggplant has 5.8571428571429 mg of Vitamin E per 500 calories, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.4 μg

34.5%

Phytomenadione or phylloquinone

Boiled and Drained Eggplant has 41.428571428571 μg of Vitamin K per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Eggplant

Calcium85.7 mg

8.57%

Boiled and Drained Eggplant has 85.714285714286 mg of Calcium per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Boiled and Drained Eggplant has 0.84285714285714 mg of Copper per 500 calories, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.6%

Boiled and Drained Eggplant has 3.5714285714286 mg of Iron per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.4%

Boiled and Drained Eggplant has 157.14285714286 mg of Magnesium per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Boiled and Drained Eggplant has 1.6142857142857 mg of Manganese per 500 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Boiled and Drained Eggplant has 214.28571428571 mg of Phosphorus per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1757 mg

51.7%

Boiled and Drained Eggplant has 1757.1428571429 mg of Potassium per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Boiled and Drained Eggplant has 1.4285714285714 μg of Selenium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.3 mg

0.95%

Boiled and Drained Eggplant has 14.285714285714 mg of Sodium per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.6%

Boiled and Drained Eggplant has 1.7142857142857 mg of Zinc per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1281 g

34.6%

Boiled and Drained Eggplant has 1281 g of Water per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Eggplant:

500 calories of Boiled Eggplant has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Eggplant:

500 calories of Boiled Eggplant has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Eggplant:

500 calories of Boiled Eggplant has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Eggplant

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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