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Nutrients in 500 calories of Pickled Eggplant

Eggplant, pickled, also known as aubergine, brinjal.

Weight per 500 Calories

Pickled Eggplant
1020g

Pickled Eggplant has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
13%
80%
500 kcal ▼

Macro Nutrients

Pickled Eggplant
Energy500 kcal
17.2%
Pickled Eggplant has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.14 g
7.36%
Pickled Eggplant has 7.1428571428571 g of Fat per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.43 g
4.46%
Pickled Eggplant has 1.4285714285714 g of Saturated Fat per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.3%
Pickled Eggplant has 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.7%
Pickled Eggplant has 2.5 g of Omega 6 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Eggplant has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
76.7%
Pickled Eggplant has 99.69387755102 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Eggplant has 48.979591836735 g of Sugars per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25.5 g
67%
Pickled Eggplant has 25.510204081633 g of Fiber per 500 calories, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.2 g
16.4%
Pickled Eggplant has 9.1836734693878 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Eggplant
Vitamin A30.6 μg
3.4%
RAE, retinol activity equivalents
Pickled Eggplant has 30.612244897959 μg of Vitamin A per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
42.5%
Thiamine
Pickled Eggplant has 0.51020408163265 mg of Vitamin B1 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Pickled Eggplant has 0.71428571428571 mg of Vitamin B2 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.73 mg
42%
Niacin, nicotinic acid, niacinamide
Pickled Eggplant has 6.734693877551 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.43 mg
110%
Pyridoxine
Pickled Eggplant has 1.4285714285714 mg of Vitamin B6 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9204 μg
51%
Folates and Folic Acid
Pickled Eggplant has 204.08163265306 μg of Vitamin B9 per 500 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Eggplant has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pickled Eggplant has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Eggplant has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.04%
Tocopherols and Tocotrienols
Pickled Eggplant has 0.30612244897959 mg of Vitamin E per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K37.8 μg
31.5%
Phytomenadione or phylloquinone
Pickled Eggplant has 37.755102040816 μg of Vitamin K per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Eggplant
Calcium255 mg
25.5%
Pickled Eggplant has 255.10204081633 mg of Calcium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.77 mg
196%
Pickled Eggplant has 1.765306122449 mg of Copper per 500 calories, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.86 mg
98%
Pickled Eggplant has 7.8571428571429 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.2 mg
14.6%
Pickled Eggplant has 61.224489795918 mg of Magnesium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus92 mg
13%
Pickled Eggplant has 91.836734693878 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Pickled Eggplant has 122.44897959184 mg of Potassium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.12 μg
11%
Pickled Eggplant has 6.1224489795918 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17082 mg
1139%
Pickled Eggplant has 17081.632653061 mg of Sodium per 500 calories, which is 1139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.35 mg
21.3%
Pickled Eggplant has 2.3469387755102 mg of Zinc per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water887 g
24%
Pickled Eggplant has 886.73469387755 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pickled Eggplant:
Minerals in 500 calories of Pickled Eggplant:
Macronutrients in 500 calories of Pickled Eggplant:



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