Food Info

Menu
Select from foods

Nutrients in 500 calories of Epazote

Raw Epazote (Chenopodium ambrosiodes).

Weight per 500 Calories

Epazote
1563g

Raw Epazote has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
13%
83%
500 kcal ▼

Macro Nutrients

Epazote
Energy500 kcal
17.2%
Raw Epazote has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.13 g
8.38%
Raw Epazote has 8.125 g of Fat per 500 calories, which is 8.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Epazote has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89.4%
Raw Epazote has 116.25 g of Carbohydrate per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber59.4 g
156%
Raw Epazote has 59.375 g of Fiber per 500 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.16 g
9.2%
Raw Epazote has 5.15625 g of Protein per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Epazote
Vitamin A47 μg
5.2%
RAE, retinol activity equivalents
Raw Epazote has 46.875 μg of Vitamin A per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.44 mg
36.5%
Thiamine
Raw Epazote has 0.4375 mg of Vitamin B1 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B25.44 mg
418%
Riboflavin
Raw Epazote has 5.4375 mg of Vitamin B2 per 500 calories, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B310 mg
62.4%
Niacin, nicotinic acid, niacinamide
Raw Epazote has 9.984375 mg of Vitamin B3 per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.8 mg
56%
Pantothenic acid
Raw Epazote has 2.796875 mg of Vitamin B5 per 500 calories, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.38 mg
183%
Pyridoxine
Raw Epazote has 2.375 mg of Vitamin B6 per 500 calories, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93359 μg
840%
Folates and Folic Acid
Raw Epazote has 3359.375 μg of Vitamin B9 per 500 calories, which is 840% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Epazote has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C56.3 mg
62.5%
Ascorbic acid
Raw Epazote has 56.25 mg of Vitamin C per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Epazote has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Epazote
Calcium4297 mg
430%
Raw Epazote has 4296.875 mg of Calcium per 500 calories, which is 430% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.97 mg
330%
Raw Epazote has 2.96875 mg of Copper per 500 calories, which is 330% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.4 mg
367%
Raw Epazote has 29.375 mg of Iron per 500 calories, which is 367% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1891 mg
450%
Raw Epazote has 1890.625 mg of Magnesium per 500 calories, which is 450% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese48.4 mg
2105%
Raw Epazote has 48.40625 mg of Manganese per 500 calories, which is 2105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1344 mg
192%
Raw Epazote has 1343.75 mg of Phosphorus per 500 calories, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9891 mg
291%
Raw Epazote has 9890.625 mg of Potassium per 500 calories, which is 291% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.6%
Raw Epazote has 14.0625 μg of Selenium per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium672 mg
44.8%
Raw Epazote has 671.875 mg of Sodium per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
156%
Raw Epazote has 17.1875 mg of Zinc per 500 calories, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1394 g
37.7%
Raw Epazote has 1393.90625 g of Water per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Epazote:
Minerals in 500 calories of Raw Epazote:
Macronutrients in 500 calories of Raw Epazote:



Compare Raw Epazote with: