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Nutrients in 500 calories of Eppaw

Raw Eppaw (Perideridia oregana).

Weight per 500 Calories

Eppaw
333g

Raw Eppaw has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
500 kcal ▼

Macro Nutrients

Eppaw
Energy500 kcal
17.2%
Raw Eppaw has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Raw Eppaw has 6 g of Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Eppaw has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.2%
Raw Eppaw has 105.6 g of Carbohydrate per 500 calories, which is 81.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15.3 g
27.4%
Raw Eppaw has 15.333333333333 g of Protein per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eppaw
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Eppaw has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.6%
Thiamine
Raw Eppaw has 0.36666666666667 mg of Vitamin B1 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Raw Eppaw has 0.4 mg of Vitamin B2 per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.25%
Niacin, nicotinic acid, niacinamide
Raw Eppaw has 1 mg of Vitamin B3 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg
78%
Pantothenic acid
Raw Eppaw has 3.9 mg of Vitamin B5 per 500 calories, which is 78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45%
Pyridoxine
Raw Eppaw has 0.58666666666667 mg of Vitamin B6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Raw Eppaw has 80 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Eppaw has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.3 mg
48%
Ascorbic acid
Raw Eppaw has 43.333333333333 mg of Vitamin C per 500 calories, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Eppaw has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Eppaw
Calcium367 mg
36.7%
Raw Eppaw has 366.66666666667 mg of Calcium per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.7%
Raw Eppaw has 0.78 mg of Copper per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.83 mg
48%
Raw Eppaw has 3.8333333333333 mg of Iron per 500 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium107 mg
25.4%
Raw Eppaw has 106.66666666667 mg of Magnesium per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.65 mg
159%
Raw Eppaw has 3.6466666666667 mg of Manganese per 500 calories, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus550 mg
78.6%
Raw Eppaw has 550 mg of Phosphorus per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1133 mg
33.3%
Raw Eppaw has 1133.3333333333 mg of Potassium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Raw Eppaw has 3 μg of Selenium per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Raw Eppaw has 40 mg of Sodium per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.83 mg
35%
Raw Eppaw has 3.8333333333333 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water200 g
5.4%
Raw Eppaw has 200 g of Water per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Eppaw:
Minerals in 500 calories of Raw Eppaw:
Macronutrients in 500 calories of Raw Eppaw:



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