Nutrients in 500 calories of Bulb Fennel

Raw Bulb Fennel (Foeniculum vulgare).

Weight per 500 Calories

Bulb Fennel

1613g

Raw Bulb Fennel has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

500 kcal ▼

Macro Nutrients

Bulb Fennel

Energy500 kcal

17.2%

Raw Bulb Fennel has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.23 g

3.33%

Raw Bulb Fennel has 3.2258064516129 g of Fat per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.54%

Raw Bulb Fennel has 1.4516129032258 g of Saturated Fat per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Bulb Fennel has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.73 g

16%

Raw Bulb Fennel has 2.7258064516129 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bulb Fennel has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Raw Bulb Fennel has 117.74193548387 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.4 g

87.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bulb Fennel has 63.387096774194 g of Sugars per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Raw Bulb Fennel has 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Raw Bulb Fennel has 20 g of Protein per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bulb Fennel

Vitamin A774 μg

86%

RAE, retinol activity equivalents

Raw Bulb Fennel has 774.1935483871 μg of Vitamin A per 500 calories, which is 86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Raw Bulb Fennel has 0.16129032258065 mg of Vitamin B1 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.7%

Riboflavin

Raw Bulb Fennel has 0.51612903225806 mg of Vitamin B2 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.5%

Niacin, nicotinic acid, niacinamide

Raw Bulb Fennel has 10.322580645161 mg of Vitamin B3 per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.74 mg

75%

Pantothenic acid

Raw Bulb Fennel has 3.741935483871 mg of Vitamin B5 per 500 calories, which is 75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.3%

Pyridoxine

Raw Bulb Fennel has 0.75806451612903 mg of Vitamin B6 per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Raw Bulb Fennel has 435.48387096774 μg of Vitamin B9 per 500 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bulb Fennel has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C194 mg

215%

Ascorbic acid

Raw Bulb Fennel has 193.54838709677 mg of Vitamin C per 500 calories, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bulb Fennel has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.35 mg

62.4%

Tocopherols and Tocotrienols

Raw Bulb Fennel has 9.3548387096774 mg of Vitamin E per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1013 μg

844%

Phytomenadione or phylloquinone

Raw Bulb Fennel has 1012.9032258065 μg of Vitamin K per 500 calories, which is 844% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bulb Fennel

Calcium790 mg

79%

Raw Bulb Fennel has 790.32258064516 mg of Calcium per 500 calories, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Raw Bulb Fennel has 1.0645161290323 mg of Copper per 500 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.8 mg

147%

Raw Bulb Fennel has 11.774193548387 mg of Iron per 500 calories, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65.3%

Raw Bulb Fennel has 274.1935483871 mg of Magnesium per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Raw Bulb Fennel has 3.0806451612903 mg of Manganese per 500 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus806 mg

115%

Raw Bulb Fennel has 806.45161290323 mg of Phosphorus per 500 calories, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6677 mg

196%

Raw Bulb Fennel has 6677.4193548387 mg of Potassium per 500 calories, which is 196% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Raw Bulb Fennel has 11.290322580645 μg of Selenium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium839 mg

56%

Raw Bulb Fennel has 838.70967741935 mg of Sodium per 500 calories, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.23 mg

29.3%

Raw Bulb Fennel has 3.2258064516129 mg of Zinc per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1455 g

39.3%

Raw Bulb Fennel has 1455 g of Water per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Bulb Fennel:

500 calories of Bulb Fennel has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Bulb Fennel:

500 calories of Bulb Fennel has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Bulb Fennel:

500 calories of Bulb Fennel has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Omega 3.

Compare Raw Bulb Fennel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bulb Fennel

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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