Nutrients in 500 calories of Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids.

Weight per 500 Calories

Figs, canned, heavy syrup pack, solids and liquids

568g

Figs, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Figs, canned, heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Figs, canned, heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Figs, canned, heavy syrup pack, solids and liquids have 0.56818181818182 g of Fat per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Figs, canned, heavy syrup pack, solids and liquids have 0.11363636363636 g of Saturated Fat per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Figs, canned, heavy syrup pack, solids and liquids have 0.27272727272727 g of Omega 6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Figs, canned, heavy syrup pack, solids and liquids have 130.11363636364 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, heavy syrup pack, solids and liquids have 117.61363636364 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Figs, canned, heavy syrup pack, solids and liquids have 12.5 g of Fiber per 500 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.16 g

3.86%

Figs, canned, heavy syrup pack, solids and liquids have 2.1590909090909 g of Protein per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, heavy syrup pack, solids and liquids

Vitamin A11.4 μg

1.26%

RAE, retinol activity equivalents

Figs, canned, heavy syrup pack, solids and liquids have 11.363636363636 μg of Vitamin A per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.4%

Thiamine

Figs, canned, heavy syrup pack, solids and liquids have 0.125 mg of Vitamin B1 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Figs, canned, heavy syrup pack, solids and liquids have 0.21022727272727 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Figs, canned, heavy syrup pack, solids and liquids have 2.4318181818182 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.84%

Pantothenic acid

Figs, canned, heavy syrup pack, solids and liquids have 0.39204545454545 mg of Vitamin B5 per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.6%

Pyridoxine

Figs, canned, heavy syrup pack, solids and liquids have 0.39772727272727 mg of Vitamin B6 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.84%

Folates and Folic Acid

Figs, canned, heavy syrup pack, solids and liquids have 11.363636363636 μg of Vitamin B9 per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.7 mg

6.3%

Ascorbic acid

Figs, canned, heavy syrup pack, solids and liquids have 5.6818181818182 mg of Vitamin C per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.55%

Tocopherols and Tocotrienols

Figs, canned, heavy syrup pack, solids and liquids have 0.68181818181818 mg of Vitamin E per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Figs, canned, heavy syrup pack, solids and liquids have 30.113636363636 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, heavy syrup pack, solids and liquids

Calcium153 mg

15.3%

Figs, canned, heavy syrup pack, solids and liquids have 153.40909090909 mg of Calcium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Figs, canned, heavy syrup pack, solids and liquids have 0.60227272727273 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Figs, canned, heavy syrup pack, solids and liquids have 1.5909090909091 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.5%

Figs, canned, heavy syrup pack, solids and liquids have 56.818181818182 mg of Magnesium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.8%

Figs, canned, heavy syrup pack, solids and liquids have 0.47727272727273 mg of Manganese per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.1%

Figs, canned, heavy syrup pack, solids and liquids have 56.818181818182 mg of Phosphorus per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium563 mg

16.5%

Figs, canned, heavy syrup pack, solids and liquids have 562.5 mg of Potassium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.14 μg

2.07%

Figs, canned, heavy syrup pack, solids and liquids have 1.1363636363636 μg of Selenium per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.7 mg

0.38%

Figs, canned, heavy syrup pack, solids and liquids have 5.6818181818182 mg of Sodium per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.7%

Figs, canned, heavy syrup pack, solids and liquids have 0.625 mg of Zinc per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water434 g

11.7%

Figs, canned, heavy syrup pack, solids and liquids have 433.69318181818 g of Water per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Figs, canned, heavy syrup pack, solids and liquids:

500 calories of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9, Vitamin C and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Figs, canned, heavy syrup pack, solids and liquids:

500 calories of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Figs, canned, heavy syrup pack, solids and liquids:

500 calories of Figs, canned, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Figs, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Figs, canned, heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, heavy syrup pack, solids and liquids with: