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Nutrients in 500 calories of Stewed Dried Figs

Figs, dried, stewed.

Weight per 500 Calories

Stewed Dried Figs
467g

Stewed Dried Figs has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
500 kcal ▼

Macro Nutrients

Stewed Dried Figs
Energy500 kcal
17.2%
Stewed Dried Figs have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.87 g
1.93%
Stewed Dried Figs have 1.8691588785047 g of Fat per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Stewed Dried Figs have 0.28971962616822 g of Saturated Fat per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stewed Dried Figs have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Stewed Dried Figs have 0.69626168224299 g of Omega 6 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Dried Figs have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Stewed Dried Figs have 128.83177570093 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars109 g
150%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Dried Figs have 109.11214953271 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.6 g
51.6%
Stewed Dried Figs have 19.626168224299 g of Fiber per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.64 g
12%
Stewed Dried Figs have 6.6355140186916 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Dried Figs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Stewed Dried Figs have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg
4.3%
Thiamine
Stewed Dried Figs have 0.051401869158879 mg of Vitamin B1 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39.5%
Riboflavin
Stewed Dried Figs have 0.51401869158878 mg of Vitamin B2 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg
18.7%
Niacin, nicotinic acid, niacinamide
Stewed Dried Figs have 2.9906542056075 mg of Vitamin B3 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
12%
Pantothenic acid
Stewed Dried Figs have 0.59345794392523 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
48%
Pyridoxine
Stewed Dried Figs have 0.6214953271028 mg of Vitamin B6 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.67 μg
1.17%
Folates and Folic Acid
Stewed Dried Figs have 4.6728971962617 μg of Vitamin B9 per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Dried Figs have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.6 mg
23%
Ascorbic acid
Stewed Dried Figs have 20.560747663551 mg of Vitamin C per 500 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Dried Figs have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg
4.67%
Tocopherols and Tocotrienols
Stewed Dried Figs have 0.70093457943925 mg of Vitamin E per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31.3 μg
26%
Phytomenadione or phylloquinone
Stewed Dried Figs have 31.308411214953 μg of Vitamin K per 500 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Dried Figs
Calcium327 mg
32.7%
Stewed Dried Figs have 327.10280373832 mg of Calcium per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.4%
Stewed Dried Figs have 0.57943925233645 mg of Copper per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51.4%
Stewed Dried Figs have 4.1121495327103 mg of Iron per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32.3%
Stewed Dried Figs have 135.51401869159 mg of Magnesium per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.7%
Stewed Dried Figs have 1.0280373831776 mg of Manganese per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus136 mg
19.4%
Stewed Dried Figs have 135.51401869159 mg of Phosphorus per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1374 mg
40.4%
Stewed Dried Figs have 1373.8317757009 mg of Potassium per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.93 μg
1.7%
Stewed Dried Figs have 0.93457943925234 μg of Selenium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.7 mg
1.25%
Stewed Dried Figs have 18.691588785047 mg of Sodium per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.12 mg
10%
Stewed Dried Figs have 1.1214953271028 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water326 g
8.8%
Stewed Dried Figs have 326.16822429907 g of Water per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Stewed Dried Figs:
Minerals in 500 calories of Stewed Dried Figs:
Macronutrients in 500 calories of Stewed Dried Figs:



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