Nutrients in 500 calories of Figs

Raw Figs (Ficus carica).

Weight per 500 Calories

Figs

676g

Raw Figs has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Figs

Energy500 kcal

17.2%

Raw Figs have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.03 g

2.1%

Raw Figs have 2.027027027027 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Raw Figs have 0.40540540540541 g of Saturated Fat per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Figs have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.72%

Raw Figs have 0.97297297297297 g of Omega 6 per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Figs have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Raw Figs have 129.59459459459 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars110 g

152%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Figs have 109.86486486486 g of Sugars per 500 calories, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.6 g

51.6%

Raw Figs have 19.594594594595 g of Fiber per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.07 g

9.05%

Raw Figs have 5.0675675675676 g of Protein per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs

Vitamin A47.3 μg

5.26%

RAE, retinol activity equivalents

Raw Figs have 47.297297297297 μg of Vitamin A per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

33.8%

Thiamine

Raw Figs have 0.40540540540541 mg of Vitamin B1 per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Raw Figs have 0.33783783783784 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Figs have 2.7027027027027 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg

40.5%

Pantothenic acid

Raw Figs have 2.027027027027 mg of Vitamin B5 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.7%

Pyridoxine

Raw Figs have 0.76351351351351 mg of Vitamin B6 per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.5 μg

10%

Folates and Folic Acid

Raw Figs have 40.540540540541 μg of Vitamin B9 per 500 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Figs have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Raw Figs have 13.513513513514 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Figs have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.95%

Tocopherols and Tocotrienols

Raw Figs have 0.74324324324324 mg of Vitamin E per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.8 μg

26.5%

Phytomenadione or phylloquinone

Raw Figs have 31.756756756757 μg of Vitamin K per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs

Calcium236 mg

23.6%

Raw Figs have 236.48648648649 mg of Calcium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.6%

Raw Figs have 0.47297297297297 mg of Copper per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Raw Figs have 2.5 mg of Iron per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Raw Figs have 114.86486486486 mg of Magnesium per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.6%

Raw Figs have 0.86486486486486 mg of Manganese per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.5%

Raw Figs have 94.594594594595 mg of Phosphorus per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1568 mg

46%

Raw Figs have 1567.5675675676 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.46%

Raw Figs have 1.3513513513514 μg of Selenium per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.76 mg

0.45%

Raw Figs have 6.7567567567568 mg of Sodium per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.2%

Raw Figs have 1.0135135135135 mg of Zinc per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water535 g

14.4%

Raw Figs have 534.52702702703 g of Water per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Figs:

500 calories of Figs is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Figs:

500 calories of Figs is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Raw Figs:

500 calories of Figs has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Figs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Figs

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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