Nutrients in 500 calories of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Weight per 500 Calories

Frostings, chocolate, creamy, dry mix

129g

Frostings, chocolate, creamy, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

500 kcal ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix

Energy500 kcal

17.2%

Frostings, chocolate, creamy, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Frostings, chocolate, creamy, dry mix have 6.6838046272494 g of Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Frostings, chocolate, creamy, dry mix have 118.25192802057 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.1%

Frostings, chocolate, creamy, dry mix have 3.0848329048843 g of Fiber per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

Frostings, chocolate, creamy, dry mix have 1.6709511568123 g of Protein per 500 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frostings, chocolate, creamy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.008 mg

0.64%

Thiamine

Frostings, chocolate, creamy, dry mix have 0.0077120822622108 mg of Vitamin B1 per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.037 mg

2.87%

Riboflavin

Frostings, chocolate, creamy, dry mix have 0.037275064267352 mg of Vitamin B2 per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.18 mg

1.14%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, dry mix have 0.18251928020566 mg of Vitamin B3 per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.037 mg

0.75%

Pantothenic acid

Frostings, chocolate, creamy, dry mix have 0.037275064267352 mg of Vitamin B5 per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.9%

Pyridoxine

Frostings, chocolate, creamy, dry mix have 0.10282776349614 mg of Vitamin B6 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.86 μg

0.96%

Folates and Folic Acid

Frostings, chocolate, creamy, dry mix have 3.8560411311054 μg of Vitamin B9 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, chocolate, creamy, dry mix

Calcium14 mg

1.4%

Frostings, chocolate, creamy, dry mix have 14.13881748072 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Frostings, chocolate, creamy, dry mix have 0.37789203084833 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Frostings, chocolate, creamy, dry mix have 1.5295629820051 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.6%

Frostings, chocolate, creamy, dry mix have 48.843187660668 mg of Magnesium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.6%

Frostings, chocolate, creamy, dry mix have 0.4280205655527 mg of Manganese per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.7 mg

11.4%

Frostings, chocolate, creamy, dry mix have 79.691516709512 mg of Phosphorus per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium231 mg

6.8%

Frostings, chocolate, creamy, dry mix have 231.36246786632 mg of Potassium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.06 μg

3.74%

Frostings, chocolate, creamy, dry mix have 2.0565552699229 μg of Selenium per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.5%

Frostings, chocolate, creamy, dry mix have 97.686375321337 mg of Sodium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.46%

Frostings, chocolate, creamy, dry mix have 1.0411311053985 mg of Zinc per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.77 g

0.021%

Frostings, chocolate, creamy, dry mix have 0.77120822622108 g of Water per 500 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frostings, chocolate, creamy, dry mix:

500 calories of Frostings, chocolate, creamy, dry mix has a good amount of Vitamin B6.
It has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Frostings, chocolate, creamy, dry mix:

500 calories of Frostings, chocolate, creamy, dry mix is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Potassium, Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Frostings, chocolate, creamy, dry mix:

500 calories of Frostings, chocolate, creamy, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Fat and Protein.

Compare Frostings, chocolate, creamy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frostings, chocolate, creamy, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, chocolate, creamy, dry mix with: