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Nutrients in 500 calories of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Weight per 500 Calories

Frostings, chocolate, creamy, ready-to-eat
126g

Frostings, chocolate, creamy, ready-to-eat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
38%
61%
500 kcal ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat
Energy500 kcal
17.2%
Frostings, chocolate, creamy, ready-to-eat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
23%
Frostings, chocolate, creamy, ready-to-eat have 22.166246851385 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.96 g
21.7%
Frostings, chocolate, creamy, ready-to-eat have 6.9596977329975 g of Saturated Fat per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.56%
Frostings, chocolate, creamy, ready-to-eat have 0.12090680100756 g of Omega 3 per 500 calories, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.7 g
15.8%
Frostings, chocolate, creamy, ready-to-eat have 2.6826196473552 g of Omega 6 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.6 g
61.2%
Frostings, chocolate, creamy, ready-to-eat have 79.596977329975 g of Carbohydrate per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.7 g
100%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, chocolate, creamy, ready-to-eat have 72.670025188917 g of Sugars per 500 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.13 g
3%
Frostings, chocolate, creamy, ready-to-eat have 1.1335012594458 g of Fiber per 500 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.47%
Frostings, chocolate, creamy, ready-to-eat have 1.3853904282116 g of Protein per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.36%
Thiamine
Frostings, chocolate, creamy, ready-to-eat have 0.016372795969773 mg of Vitamin B1 per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.65%
Riboflavin
Frostings, chocolate, creamy, ready-to-eat have 0.021410579345088 mg of Vitamin B2 per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, ready-to-eat have 0.14987405541562 mg of Vitamin B3 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg
0.71%
Pantothenic acid
Frostings, chocolate, creamy, ready-to-eat have 0.035264483627204 mg of Vitamin B5 per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.48%
Pyridoxine
Frostings, chocolate, creamy, ready-to-eat have 0.0062972292191436 mg of Vitamin B6 per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.26 μg
0.31%
Folates and Folic Acid
Frostings, chocolate, creamy, ready-to-eat have 1.2594458438287 μg of Vitamin B9 per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg
13%
Tocopherols and Tocotrienols
Frostings, chocolate, creamy, ready-to-eat have 1.9647355163728 mg of Vitamin E per 500 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat
Calcium10 mg
1%
Frostings, chocolate, creamy, ready-to-eat have 10.07556675063 mg of Calcium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Frostings, chocolate, creamy, ready-to-eat have 0.25188916876574 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.4%
Frostings, chocolate, creamy, ready-to-eat have 1.7884130982368 mg of Iron per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.4 mg
6.3%
Frostings, chocolate, creamy, ready-to-eat have 26.448362720403 mg of Magnesium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Frostings, chocolate, creamy, ready-to-eat have 0.30226700251889 mg of Manganese per 500 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14.2%
Frostings, chocolate, creamy, ready-to-eat have 99.496221662469 mg of Phosphorus per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium247 mg
7.26%
Frostings, chocolate, creamy, ready-to-eat have 246.85138539043 mg of Potassium per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.83%
Frostings, chocolate, creamy, ready-to-eat have 1.007556675063 μg of Selenium per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium230 mg
15.4%
Frostings, chocolate, creamy, ready-to-eat have 230.47858942065 mg of Sodium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.32%
Frostings, chocolate, creamy, ready-to-eat have 0.36523929471033 mg of Zinc per 500 calories, which is 3.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.4 g
0.58%
Frostings, chocolate, creamy, ready-to-eat have 21.410579345088 g of Water per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frostings, chocolate, creamy, ready-to-eat:
Minerals in 500 calories of Frostings, chocolate, creamy, ready-to-eat:
Macronutrients in 500 calories of Frostings, chocolate, creamy, ready-to-eat:



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